Sandwiches are easy, convenient, and delicious, but they can also be heavy. This turkey and cucumber salad wrap is a light sandwich that’s great any time of year, but especially in summer. It boasts protein-packed turkey and Greek yogurt, fiber-rich whole-wheat tortillas, and nutrient-dense spinach. It also has cucumber, which has anti-inflammatory properties, and does wonders for your skin. Pack fresh fruit, such as cantaloupe or mango, with your wrap to enjoy a truly summery lunch.
Yields: 4 servings | Serving Size: 1 wrap | Calories: 399 | Total Fat: 10g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 42mg | Sodium: 590mg | Carbohydrates: 54g | Fiber: 4g | Sugar: 2g | Protein: 22g | SmartPoints: 11
- 1 cucumber, peeled and sliced thin (a seedless English cucumber works best)
- 1/4 cup red onion, sliced thin
- 1 tablespoon apple cider vinegar
- 2 tablespoons plain Greek yogurt
- 1/2 teaspoons Kosher salt
- 2 tablespoons fresh cilantro, chopped
- 2 teaspoons fresh mint, chopped
- 4 large whole wheat tortillas
- 8 ounces turkey, sliced thin
- 1 cup fresh baby spinach
In a small bowl, combine cucumber, onion, vinegar, yogurt, salt, cilantro, and mint. Mix well and set aside for at least 15 minutes, give the cucumber salad a quick stir before using.
Lay wraps on a flat surface, divide the turkey evenly among the wraps followed by the spinach. Top with cucumber salad. Fold in about 1/2 inch of the side and roll into a burrito shape. Cut in half on an angle. Serve with fresh fruit and enjoy!