Types Of Yoga

Yoga is a “world unto itself”. It has it’s own language, and for many, that just confuses the issue.

If the thought of doing a downward dog makes you want to sniff a fire hydrant, then there is clearly some confusion. So here we’ll be covering the different types of yoga to help you better decide what may fit your personality best.

• Ananda – This one is all about proper positioning and meditation.
  
• Anusara – A gentle yoga that is perfect for beginners. It’s not as strict as the more traditional versions.
• Ashtanga – A quicker paced yoga that has cardio and weight loss benefits. Definitely physically demanding.
• Bikram – This yoga is done in a room kept at around 100+ degrees. Bring a towel!
• Hatha – One of the most basic forms of yoga, Hatha is great for calming the mind, this type of yoga covers poses from almost all other types.
• Integral Yoga – If chanting is your thing, give this class a whirl. Poses are more traditional.
• Iyengar – Also great for beginners, this type of yoga uses tons of props to help you get in to position.
• Jivamukti – This practice involves an all-encompassing lifestyle including meditation and vegetarianism.
• Kali Ray TriYoga – For the dancer in you, these poses will keep you swaying.
• Kripalu – Great for beginners, this class is all about teaching you what your body can do.
• Kundalini – This one will have you focusing on your chakras and tapping in to your inner energy source.
• Power – With a more varied series of poses than Ashtanga, this one will definitely burn some fat!
• Prenatal – As the name suggests, this yoga is directed at moms-to-be with baby-safe poses.
• Restorative – For those with tons of stress, this is the class for you.
• Sivananda – This is great for those who want yoga to become their “lifestyle”, including being vegetarian.
• Svaroopa – Great for beginners, you’ll most likely start out with far more comfortable poses.
• Viniyoga – Highly adaptable, this practice is all about conforming to your body’s special needs.
• Vinyasa – This one will focus on breathing while it challenges your body.
• Yin – This is all about the stretch. It will lengthen your muscles as you relax in to each pose.