by Skinny Ms.
WARNING: Only proceed if you are ready to burn some serious fat!
Below are two advanced Fat Blaster workouts that are designed to do just that…BLAST FAT and keep it burning for up to 24 hours! These routines are a type of interval training called, Tabata Protocol. For more detailed information about this training click here.
Equipment Needed: water, a towel, interval timer and 100% commitment.
What to Do: You will do 20 seconds of high intensity exercise and 10 seconds rest. Follow along with the videos. Rest 2 minutes after the first Tabata video, then complete the second video. So you will be doing a total of 8 minutes of high intensity training, which includes both videos. To get optimal results from this training, perform 3 times weekly.
Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.
Transform your body! Follow this 12-week program for the home or gym, designed by Skinny Ms., to define, tone and create the body of your dreams.