Welcome to the ultimate abs workout for defined muscles and a narrow waist! To build this ultimate routine we’ve chosen seven exercises that will not just challenge your muscles, but also raise your heart rate to burn stubborn belly fat. The best part is that the workout requires no fancy equipment so that you can do it from the comfort of your home. All you need is a mat or towel to stretch out on the floor. The workout takes about 30 minutes and can be combined with cardio, yoga, or weight lifting. It’s a quick, versatile workout that fits into any routine!
What You’ll Need: a gym timer (free apps are available to download), and a mat to lay on the floor.
What to Do: Set your timer for 40 seconds of exercise and 20 seconds of rest. Perform all the exercises in order. Rest for 60-90 seconds and repeat.
Below, we’ve included videos showing you how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
1. Mountain Climbers
2. Russian Twist
3. Leg Lifts
4. Plank Hip Twist
5. Jackknife Crunch
6. Straight Leg Sit Up
Plank Hip Twist
Straight Leg Sit Up