The ultimate foods for an ultimate you.
Weight Watchers diets are effective for many people. They focus on portion control and providing nutritious meals. Additionally, they provide guidance and support to help individuals stay on track. With this in mind, we’ve devised a grocery list for Weight Watchers, so you can meal prep and enjoy delicious meals and snacks while abiding by the Weight Watchers points system. While there’s not much difference between grocery shopping with a WW list, compared to other diets, you’ll find that these items are low on points so you can eat more without breaking your daily points.
Our grocery list contains a variety of nutritious, Weight Watchers-approved items that will help you stay on track. Additionally, the grocery list provides guidance on how to use the points system when shopping for groceries.
Ready to make change happen? Begin by stocking your kitchen and pantry with foods for weight loss success. Here’s the ultimate Weight Watchers grocery list, including recipes using each ingredient so you can start that new-you meal plan.
Grocery List for Weight Watchers
1. Almonds | Skillet Chicken & Herbs with Garden Salad (10 Freestyle SmartPoints)
Enjoy 12-14 whole, unsalted almonds for a healthy snack or incorporate this weight loss food into your regular meal planning.
Get the recipe: Skillet Chicken & Herbs with Garden Salad
2. Apple| Slow Cooker Skinny Applesauce (6 Freestyle SmartPoints)
Pectin, a filling form of fiber, makes this a natural snack and ingredient choice when you’re working hard to shed pounds.
Get the recipe: Slow Cooker Skinny Applesauce
3. Arugula | Mango and Arugula Salad with Cilantro Crema (10 Freestyle SmartPoints)
Treat your body to high-calcium, low-calorie goodness with this superfood.
Get the recipe: Mango and Arugula Salad with Cilantro Crema
4. Avocado | Barbeque Chicken & Avocado Quesadillas
The healthy monounsaturated fats in avocado help burn belly fat faster.
Get the recipe: Barbeque Chicken & Avocado Quesadillas
5. Bananas | Banana Walnut Overnight Oatmeal (9 Freestyle SmartPoints)
Filling and full of potassium, bananas are Mother Nature’s original to-go snack.
Get the recipe: Banana Walnut Overnight Oatmeal
6. Beans | Brown Rice & Red Beans Bowl (7 Freestyle SmartPoints)
Add protein power to many recipes with appetite-satisfying beans, such as black, kidney, or garbanzo beans.
Get the recipe: Brown Rice & Red Beans Bowl
7. Bell Pepper | Roasted Asparagus & Peppers (3 Freestyle SmartPoints)
These colorful veggies, packed with vitamins A and C, are versatile and easy to prepare.
Get the recipe: Roasted Asparagus & Peppers
8. Blueberries | Protein Blueberry Quinoa Breakfast Bowl (7 Freestyle SmartPoints)
Add fresh or frozen blueberries to your shopping list for a yummy fiber boost.
Get the recipe: Protein Blueberry Quinoa Breakfast Bowl
9. Broccoli | Southwestern Broccoli & Potato Casserole (9 Freestyle SmartPoints)
When you want a Weight Watchers grocery list must-have, stock your fridge with low-calorie, low-carb broccoli.
Get the recipe: Southwestern Broccoli & Potato Casserole
10. Broth | Veggie Pot Pie Stew (4 Freestyle SmartPoints)
Whether you stock vegetable, beef, or chicken, low-sodium, fat-free broth makes it easy to prep healthy soup recipes or add flavor to other dishes.
Get the recipe: Veggie Pot Pie Stew
11. Cabbage | Spicy Roasted Cabbage Wedges (2 Freestyle SmartPoints)
One half-cup of this veggie contains under 20 calories, making it a natural on any weight loss menu plan.
Get the recipe: Spicy Roasted Cabbage Wedges
12. Cauliflower | Spaghetti with Cauliflower & Peas (8 Freestyle SmartPoints)
This superfood is super low in calories and so simple to prepare.
Get the recipe: Spaghetti with Cauliflower & Peas
13. Chicken | Slow Cooker Fried Chicken (2 Freestyle SmartPoints)
Healthy and oh-so-versatile, fresh or frozen chicken is a staple ingredient in many weight loss kitchens.
Get the recipe: Slow Cooker Fried Chicken
14. Chili Peppers | Chicken and Black Bean Chili (2 Freestyle SmartPoints)
Peppers contain capsaicin, a substance that delivers a temporary, natural metabolism lift.
Get the recipe: Chicken and Black Bean Chili
15. Edamame | Fresh & Hearty Salad (5 Freestyle SmartPoints)
These immature soybeans are delish as snacks and salad toppings, plus they’re full of protein and fiber.
Get the recipe: Fresh & Hearty Salad
16. Eggs | Bacon & Egg Breakfast Muffins (5 Freestyle SmartPoints)
Say “Good morning, sunshine” with a protein-packed ingredient that supports lean muscle development.
Get the recipe: Bacon & Egg Breakfast Muffins
17. Eggplant | Roasted Eggplant and Quinoa Salad
This purple superfood is low in carbs, and it adds a meaty bite to any healthy recipe.
Get the recipe: Roasted Eggplant and Quinoa Salad
18. Flax Seeds | Blueberry, Mint, and Flax Seed Smoothie (9 Freestyle SmartPoints)
Sprinkle this weight loss food on salads, yogurt, and oatmeal for an easy omega-3 fatty acids boost.
Get the recipe: Blueberry, Mint, and Flax Seed Smoothie
19. Goji Berries | Superfood Strawberry & Goji Berry Smoothie (9 Freestyle SmartPoints)
These berries contain protein, so they’ll satisfy the appetite like other fruits cannot.
Get the recipe: Superfood Strawberry & Goji Berry Smoothie
20. Green Tea | Orange-Pomegranate Green Tea (7 Freestyle SmartPoints)
This low-calorie beverage contains compounds that help boost weight loss, plus caffeine for a temporary metabolism boost.
Get the recipe: Orange-Pomegranate Green Tea
21. Kale | Crispy Quinoa & Kale Fritters (5 Freestyle SmartPoints)
Low in calories and high in nutrients, this is a must-have veggie for your Weight Watchers grocery list.
Get the recipe: Crispy Quinoa & Kale Fritters
22. Marinara Sauce | Homemade Marinara Sauce
No kitchen would be complete without this pasta staple. Look for no-added-sugar brands or make homemade sauce.
Get the recipe: Homemade Marinara Sauce
23. Mozzarella Cheese | Tomato, Mozzarella, and Basil Panini (8 Freestyle SmartPoints)
Low-fat dairy options satisfy the appetite and nourish you with protein.
Get the recipe: Tomato, Mozzarella, and Basil Panini
24. Mushrooms | Caprese Stuffed Portobello Mushrooms (11 Freestyle SmartPoints)
Mushrooms are delicious meaty substitutes for red meat—they satisfy the appetite for far fewer calories.
Get the recipe: Caprese Stuffed Portobello Mushrooms
25. Oatmeal | Refrigerator Oatmeal with Bananas & Berries
This breakfast staple is full of slow-release carbohydrates that will keep you feeling full.
Get the recipe: Refrigerator Oatmeal with Bananas & Berries
26. Pears | Creamy Sweet Potato & Pear Soup (5 Freestyle SmartPoints)
These fruits are high in waistline-friendly fiber, plus they provide a natural energy boost.
Get the recipe: Creamy Sweet Potato & Pear Soup
27. Pumpkin Seeds | Chili-Lime Spiced Pumpkin Seeds (6 Freestyle SmartPoints)
Add these healthy seed toppings to deliver flavor and nutrients to salads, soups, and snacks.
Get the recipe: Chili-Lime Spiced Pumpkin Seeds
28. Quinoa | Quinoa (Meatless) Meatballs (5 Freestyle SmartPoints)
Use this versatile seed-like grain as a healthy alternative to white rice.
Get the recipe: Quinoa (Meatless) Meatballs
29. Raspberries | Peanut Butter & Fresh Raspberries on Toast (7 Freestyle SmartPoints)
Add frozen or fresh berries to your Weight Watchers grocery list to benefits from features like fiber and antioxidants.
Get the recipe: Peanut Butter & Fresh Raspberries on Toast
30. Strawberries | Strawberry & Spinach Salad (6 Freestyle SmartPoints)
These red gems are sweet low-calorie treats that taste great in smoothies, desserts, or all on their own.
Get the recipe: Strawberry & Spinach Salad
31. Sweet Potatoes | Skinny Sweet Potato Sticks (5 Freestyle SmartPoints)
Filled with fiber, these ‘taters offer a versatile way to enjoy your veggies.
Get the recipe: Skinny Sweet Potato Sticks
32. Tofu | Spicy Grilled Tofu with Szechuan Vegetables (6 Freestyle SmartPoints)
Use this soy-based food as a high-protein alternative to red meat.
Get the recipe: Spicy Grilled Tofu with Szechuan Vegetables
33. Tuna | Lite Tuna Melt Whole Wheat Wrap (9 Freestyle SmartPoints)
This easy-prep food is full of protein that feeds lean muscle for a higher metabolism.
Get the recipe: Lite Tuna Melt Whole Wheat Wrap
34. Turkey | Turkey Loaf (2 Freestyle SmartPoints)
High in protein and low in carbs, this ingredient is virtually a must because it’s just so versatile.
Get the recipe: Turkey Loaf
35. Whole Wheat Pasta | One-Skillet Chicken & Pasta (10 Freestyle SmartPoints)
The whole wheat version offers more fiber, a key weight loss ingredient, than its white flour counterpart.
Get the recipe: One-Skillet Chicken & Pasta
36. Wild Salmon | 6-Ingredient Wild Salmon Fillets (11 Freestyle SmartPoints)
Love your body with a food rich in the omega-3 fatty acids that make your heart happy and act as a natural appetite suppressant.
Get the recipe: 6-Ingredient Wild Salmon Fillets
37. Cinnamon | Slow Cooker Cinnamon Apples (2 Freestyle SmartPoints)
This spice is high in minerals, but it also plays a role in lowering blood sugar and LDL (bad) cholesterol.
Get the recipe: Slow Cooker Cinnamon Apples
38. Cumin | Easy Lemon Cumin Yogurt Dip (1 Freestyle SmartPoint)
Give your body a temporary increase in metabolism with this tasty spice.
Get the recipe: Easy Lemon Cumin Yogurt Dip
39. Ginger | Garlic Ginger Green Beans (2 Freestyle SmartPoints)
Long used as a natural remedy for many ailments, ginger also boosts the body’s natural detoxification system and temporarily raises metabolism.
Get the recipe: Garlic Ginger Green Beans
40. Turmeric | Immune Booster Turmeric Tea (2 Freestyle SmartPoints)
Research suggests this golden spice may have a positive impact on blood sugar and cholesterol levels.
Get the recipe: Immune Booster Turmeric Tea
41. Condiments | Healthy Homemade Ketchup (0 Freestyle SmartPoints)
Look for no-added-sugar versions of your favorite condiments, like ketchup and mustard, for your Weight Watchers grocery list.
Get the recipe: Healthy Homemade Ketchup
42. Hummus | Roasted Garlic Hummus (4 Freestyle SmartPoints)
Add this chickpea-based food (a clean eating brand or homemade) to the shopping list for a nutrition-filled dip for your favorite fresh veggies.
Get the recipe: Roasted Garlic Hummus
43. Maple Syrup | Maple Banana Quinoa (10 Freestyle SmartPoints)
Ditch the processed syrups for better-for-you 100% pure maple syrup, which has less of a negative impact on blood sugar and provides a host of antioxidants you can’t get from processed syrups.
Get the recipe: Maple Banana Quinoa
44. Nut Butter | Clean Eating Almond Butter (2 Freestyle SmartPoints)
The combo of healthy fat and protein makes this a smart alternative to other spreads.
Get the recipe: Clean Eating Almond Butter
45. Salsa | Skinny Salsa Dip (2 Freestyle SmartPoints)
This low-calorie option will satisfy your snack tooth the healthy way.
Get the recipe: Skinny Salsa Dip
46. Taco Seasoning | Skinny Ms. Taco Seasoning
Health-up weekly taco night with a low-sodium packaged brand, or prepare this super-easy homemade recipe that won’t junk up your body with excess sodium.
Get the recipe: Skinny Ms. Taco Seasoning
47. Coconut Oil (unrefined)| 101 Uses for Coconut Oil
This oil is a good addition to any Weight Watchers grocery list because it contains medium-chain triglycerides, which may help boost metabolism.
Get the recipe: 101 Uses for Coconut Oil
48. Apple Cider Vinegar (ACV) | Creamy Apple Cider Vinaigrette (6 Freestyle SmartPoints)
ACV may inhibit the body’s ability to digest starch, which can help you shed pounds over time.
Get the recipe: Creamy Apple Cider Vinaigrette
49. Almond Flour | Broccoli Tarts (2 Freestyle SmartPoints)
Use this nutrient-rich flour in muffin, pancake, or cake recipes instead of white flour.
Get the recipe: Broccoli Tarts
50. Whole Wheat Flour | Clean Eating Whole Wheat Tortillas (11 Freestyle SmartPoints)
This type of flour retains the nutrients that are stripped from white flour. It produces a denser food, so mix it with white flour at a 1:1 ratio for pie crusts or cakes.
Get the recipe: Clean Eating Whole Wheat Tortillas
If you enjoyed this post be sure to check out these:
- 15 Weight Watchers Dinners in 15 Minutes or Fewer
- 14 Vegan Weight Watchers Recipes For Dinner
- 28-Day Weight Watchers Vegetarian Meal Plan
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