Workday Butt Challenge

It’s time to lift, round and tighten your butt. Whether at home or work, this challenge is can be accomplished with commitment and determination.  No special equipment is required. It’s recommended to perform a glute workout 2 x’s weekly for optimal results. Ready to take your glute workout to the next level? Check out our 7 Day Glute, Butt, Bootie Challenge.

I’d like to introduce our Total Body Transformation Program. This program works every major muscle group, burns fat, and with commitment, will help you get the body of your dreams…and all for less than 50 cents a week.

Follow the videos below for today’s challenge. Complete the circuit below 2 times.

Butt Burn – 50 reps each leg
Rest 20 seconds
Lunges (Follow the video for this exercise)
Rest 20 seconds
Side Lunges – 12 reps each leg
Rest 20 seconds

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.