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Ya Gotta Tabata On The Treadmill!

by Skinny Ms.

Ya Gotta Tabata On The Treadmill!
Ya Gotta Tabata on the Treadmill!

Winter is upon us and so is the dreaded indoor treadmill run! Change up your run with a tabata style boost. This 30 minute workout will rev up your metabolism and keep your treadmill run fresh.

Warm Up
Amount of Time        Speed (mph)      Incline
3 minutes                      5                           0

Intervals
Amount of Time        Speed (mph)      Incline
20 second sprint          8                           3
10 second rest
4 times
Total time: 2 minutes

2 minute recovery      5                            0

20 second sprint         8.5                         3
10 second rest
1 time
Total time: 1 minute

2 minute recovery     4                             0

20 second sprint        8                             0
10 second rest
8 times
Total time: 4 minutes

1 minute recovery    4                              0

20 second sprint        8.3                          0
10 second rest
8 times
Total time: 4 minutes

1 minute recovery    4                               0

20 second sprint       8.6                            0
10 second rest
6 times
Total time: 3 minutes

2 minute recovery   4                               0

20 second sprint      9                               0
10 second rest
4 times
Total time: 2 minutes

Cool Down
Amount of Time     Speed (mph)          Incline
3 minutes                  3.5                            0

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.





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