10-Minute Weightless Workout

10 minutes, no excuses.

Introducing the No More Excuses, Total Body Makeover, 10 minute weightless workout from Skinny Ms. You’ve told us your challenge again and again. There’s never enough time to exercise! So here it is. An easy, bodyweight workout that requires almost no time at all. In the time it takes you to write a Facebook post or check your email, you can transform your body with these simple bodyweight exercises that take only 10 minutes to perform. Try doing this workout 3-4 times per week (and check email 3-4 fewer times) and you’ll be healthier, hotter, and, let’s face it, probably more sane!

Exercise not only tones your body, but your mind as well. 10 minutes of time that takes your attention away from your computer or smartphone screen, and is devoted to your health and wellbeing will pay dividends physically, emotionally, and mentally. Can you really justify NOT taking 10 minutes for yourself now? We thought not!

Equipment Needed: yoga mat, interval timer

What to Do: Perform each exercise for 30 seconds with no rest in between. Rest 30 seconds after each circuit and 1 minute after circuit 3. Perform this total body routine 3 -4 times per week for a total body makeover.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


Circuit 1
Alternating Toe Touches
Alternating Step Back Lunges

Circuit 2
Boat Pose (Hold)
Close Grip Pushup

Circuit 3
Plank Hip Dips
Alternating Superman

Instructional Videos:

Alternating Toe Touches

Alternating Step Back Lunges

Boat Pose

Close Grip Pushup

Plank Hip Dips


Alternating Superman

Try these additional weightless workouts to push your body past any fitness plateau:
Lower Back Body Weight Workout
WeightLESS Workout Challenge
Body Weight Super Toning Workout

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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