6. Grow a Garden
Nothing beats biting into a juicy tomato you’ve picked fresh from your own garden. Growing a garden is the ultimate planet and budget-friendly hobby. Fresh fruits and vegetables taste absolutely delicious, and by growing them yourself, you know exactly what’s going into your food and you don’t have to worry about harmful pesticides and fertilizers.
7. Be Wary of Bulk
Deals on bulk items seem enticing, but if you calculate the cost per pound, you might realize you’re really not saving that much in the grand scheme of things. When it comes to produce, you don’t want to make unreasonable purchases of bulk items, especially since you risk not consuming the produce before it reaches its expiration date.
8. Listen to Upbeat Music
Many stores strategically choose music with a leisurely beat to get shoppers to take their time as they stroll through aisles. This tactic throws shoppers off track, triggering them to take longer and buy more. Wear headphones and listen to energizing music- this will keep you focused while warding off distractions.
9. Make a List
Making a list ahead of time will help you stick to your healthy menu plan for the week and allow you to get in and out of the store quickly and efficiently. Bursting with bright colors and tempting advertisements, supermarkets have the ability to easily distract you, pushing you to purchase goods you don’t need. Stick with a well-rounded, nutrient-rich list to stay on track!
Here are 6 Must Have Lists for your Ultimate Grocery Shopping Guide to help you get started!
10. Opt for Less Pricey Protein
Meat is expensive, and purchasing meat on a regular basis can take a toll on your wallet. Luckily, your grocery store has a bunch of alternative options that offer just as much protein at a fraction of the cost! Foods like eggs, legumes, and tofu are wonderfully nutritious protein sources that boast friendlier price tags than most meat products.
We’d love to hear what you think of this post or what you’d like to see on our site. Leave us a comment in the section below.