12 Best At-Home Workout Plans for Women

6. At-Home Crossfit Workout

12 Best At-Home Workout Plans For Women

What you need: A timer.

The at-home Crossfit workout is NO JOKE. It combines moves that target your chest, all the way down to your legs! The more muscle groups that you use in a workout, the more calories you’re going to burn. This is a fun one to turn into a competition with your friends or your kids!

7. 10-Minute “Furious Fat Burner” Home Workout

12 Best At-Home Workout Plans For Women

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What you need: A timer and a towel or yoga mat.

Furious is an understatement… I tried this workout and it kicked my butt! Don’t let the 10 minutes fool you, you can burn major calories in 10 minutes when you keep that intensity up. Try it for yourself! This is another great routine to challenge a friend with.

8. Get Up and Move Workout for Home or Office

12 Best At-Home Workout Plans For Women

What you need: A table, chair and a wall.

This is such a creative workout! You can literally do this from inside of your office. Your coworkers may even want to get involved. There are no more excuses when you can workout at work on your lunch break! This one takes up less than 30 minutes. You’ll feel energized and ready to take on the rest of your day.

9. Beautiful Back Home Workout

12 Best At-Home Workout Plans For Women

What you need: An exercise ball or bench and a couple sets of dumbbells (of 2 to 4 different weights.)

Along with toning your back, this workout will also sculpt and strengthen your chest, biceps and triceps. The more weight that you lift, the more toned you will become! Don’t be afraid to lift heavy ladies, just be sure to maintain proper form.

10. 10 X 10 Climb & Descend Upper Body Workout Challenge

12 Best At-Home Workout Plans For Women

What you need: A set of dumbbells of moderately heavy weight.

I. LOVE. THIS. CHALLENGE. It’s so much fun! Again, it’s a great way to challenge your friends! Who can get it done quicker? Who can lift more weight? Performing fun workouts like this one will help you stay on track and give you some gorgeous muscles in the mean time 😉

11. 20 Minute Booty Blast Circuit

12 Best At-Home Workout Plans For Women

What you need: A timer and a towel or yoga mat.

In 20 minutes you can set your glutes on fire with this workout! The combination of exercises will build you a bangin’ booty. Remember, consistency is key. Perform it 2 to 3 times per week, for 6 to 12 weeks.

12. 5 Minute Morning Workout to Kickstart Your Day

12 Best At-Home Workout Plans For Women

What you need: A timer and a towel or yoga mat.

Performing this workout early in the morning will get your day started out on the right foot. When we start the day off making healthy choices, we’re more likely to stick to the plan all day long! Plus, this energizing workout is only 5 minutes… anyone can find 5 minutes in their morning or wake up 5 minutes earlier! No excuses! You’ll feel alert and ready to take on the day’s challenges!

What do you think about these 12 best workout plans?

Any and all of these routines will help you reach your fitness goals! Try them out! Some will build muscle, some will shred fat and all of them will make you feel fit and healthy! What have you got to lose? Whether you only have 5 minutes or a whole hour to get a workout in, just get moving! Which one is your favorite? Let us know in the comments, below!

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