13 Healthy Lunches Under 400 Calories

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12:30 PM rolls around and it’s time to take a lunch break. But what should you eat? The same old salad with the same old toppings you had for breakfast? Booooriiiing. Lunch is something you should look forward to during the workday. Take a break, relax, talk to coworkers, or have some alone time. Why not keep it fresh with some new recipes that’ll make your colleagues drool? With these 13 Healthy Lunches Under 400 Calories, you’ll stay satisfied and feel great throughout the day.

1. Skinny Taco Salad in a Jar
Made with only clean ingredients and perfect for storage and packed lunches, this convenient salad fills you with zesty, savory flavors.

2. Mediterranean Tuna Salad


With tasty ingredients like olives, artichokes, and roasted red peppers, this tuna salad’s flavors contrast and enhance each other beautifully.

3. Slow Cooker Minestrone
Prepare a batch of this soup to last for a few days’ worth of lunches. This minestrone freezes well, so you can store leftovers for future consumption!

4. Pasta Salad with Pesto, Mozzarella & Tomatoes
Made with quality fresh ingredients and served cold, this pasta salad is easy to toss together and a delight to eat.

5. Vegetarian Panini
Made with roasted red peppers and goat cheese and pressed to perfection, this panini will satisfy your cheese cravings and fill you with nutrients.

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