Whether you’re traveling or just don’t have space in your home for clunky workout equipment, we’ve got you covered. These workouts provide options that will slim down your waist, tighten your butt and core, and make those arms toned and sexy. With so many options, you have a variety of ways to make sure you get your routine in!
One important factor in every amazing workout is hydration. Read our 12 Easy Ways to Increase Your Water Intake to ensure you’re hydrated throughout the whole day.
1. At-Home Hamstring Workout
Pop-up from the couch and get rid of that back of thigh jiggle here.
2. 7 Yoga Poses to Tone and Define Your Arms
Focus. Steady. Control. Breathe. Tone. Yoga workout is here.
3. Workday Arms Challenge
Get paid to workout here! We won’t tell your supervisor.
4. 21 Pushup Styles to Get a Total Body Workout
Variety. Who knew pushups could work out your whole body? Start pushing here.
5. 5 Moves to a Stronger Back & Core
These core and lower back workouts will allow you to bring strength and balance to all of your other routines. Tighten your center of gravity here.
6. 7 Exercises to do Right Out of Bed
You can literally roll out of bed and assume a pushup position. Your great day begins here.
7. Do-Anywhere Cardio Workout Challenge
Park, living room, grocery checkout, or post office. Get your heart rate going here.
8. Fat Scorching Tabata Interval Training
Find your ying-yang balance with this workout.
9. Use Your Own Body Weight Workout
It’s your body, so control it and shape it! Equipment free results are here.
10. Plyometric Workout Challenge
Train like an Olympian here. You might not be able to clear the High Vault, but you’ll look amazing!
11. 10-Minute Body Weight Circuit for Butt & Thighs
Slim thighs and a firm butt. This HIIT routine will get rid of excess fat.
12. 15-Minute Fat Burning Boot Camp
Camp used to be a place to go to relax. Those days are over. Blast fat away here.
13. Weekend Boot Camp Blast!
Most people rest on the weekend. We know you’re not most people! Boot Camp is here.
Great exercise routines demand great meals. Whether vegan, gluten-free or paleo, check out our Recipes section for a variety of food to keep you strong and energized before, during and after workouts.