14-Day Guide to Lose 5 Pounds

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Breakfast

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Crustless Quiche Loaf (Calories: 97)
Make-Ahead Egg and Veggie Muffins (Calories: 118)
Asparagus and Egg Scramble (Calories: 118)
Egg and Spinach Pepper Bowls (Calories: 143)
Fried Eggs with Mushrooms and Brussels Sprouts  (Calories: 189)
Skinny Banana Split Protein Smoothie (Calories: 217)
2-Ingredient Sweet Potato Pancakes (Calories: 224)
Avocado Egg Bake  (Calories: 233)
Egg and Toast Breakfast Cups (Calories: 278)

Lunch:

Avocado Hummus Bowl (Calories: 196)
Slow Cooker Red Lentil Curry (Calories: 199)
Sprouts, Veggie, and Cheese Wrap (Calories: 226)
Grilled Chicken and Blueberry Salad (Calories: 266)
Salmon and Avocado Salad with Lemon Dressing (Calories: 267)
Skinny Quinoa Stir-Fry (Calories: 269)
Clean-Eating Cobb Salad (Calories: 282)
Shrimp Tacos with Sweet and Tangy Slaw (Calories: 284)
Pasta Salad with Pesto, Mozzarella, and Tomatoes (Calories: 285)
Lite Tuna Melt Wrap (Calories: 329)

Dinner:

Grilled One-Minute Steak and Paprika Corn on the Cob (Calories: 153)
Cauliflower Lasagna (Calories: 193)
Zucchini Noodles with Creamy Red Pepper Sauce (Calories: 200)
Chicken Lettuce Wraps (Calories: 240)
Honey Dijon Glazed Salmon (Calories: 245)
Crock-Pot Low-Fat Beef Stew (Calories: 264)
Spaghetti with Cauliflower, Peas, and Hazelnuts (Calories: 270)
Zucchini Noodles with Pistachio Pesto (Calories: 311)
Slow Cooker Turkey Lasagna Soup (Calories: 314)
Grilled Chicken Skewers with Peanut Sauce (Calories: 327)
Skinny Spaghetti Squash with Marinara (Calories: 328)

Next: Exercise

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