14 Healthy Freezer Meals to Make Your Life Easier

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If you haven’t discovered the time-saver known as clean eating freezer meals, it’s time to get cooking! These make-ahead recipes have non- or minimally-processed ingredients that will help you lose weight and stay trim.

1. Skinny Lasagna Rolls

Bake this fan-favorite recipe, and then freeze individual servings for a ready-to-go, perfectly-portioned meal.

2. Skinny Tex Mex Bean Quinoa Casserole

Skinny Tex Mex Bean Quinoa Casserole

Spice up your menu planning with this freezer-friendly meal.

3. Cilantro Lime Chicken Tacos

Cilantro Lime Chicken Tacos

Use whole wheat tortillas to wrap these family-pleasing tacos.

4. Chicken Parmesan Casserole

Chicken Parmesan Casserole

This freezer meal is an easy way to use leftover chicken. Find the how-to here.

5. Vegetable Burgers

Vegetable Burgers

Package freezer recipes like these veggie burgers in small batches so that you can cook only what you need.

6. Clean-Eating Lentil Soup

Clean-Eating Lentil Soup

Enjoy the taste of whole food ingredients in freezer meals like this one.

7. Marinara Sauce


Pair clean-eating sauce with whole wheat pasta for an easy dinner—try this stress-free, good-for-you recipe.

8. Slow Cooker Broccoli Beef

Slow Cooker Broccoli Beef

Get your red meat fix with clean-eating freezer meals like this crockpot recipe, which has an Asian cuisine-inspired flavor.

9. Spicy Chili with Fire-Roasted Tomatoes

Spicy Chili with Fire-Roasted Tomatoes

Freezer recipes like this one are the perfect answer to “what’s for dinner?” on a busy evening.

10. Crockpot White Chicken Chili

Crockpot White Chicken Chili

Dig into this white bean twist on traditional freezer recipes for chili.

11. Homemade Split Pea Soup

Homemade Split Pea Soup

Freeze home-cooked goodness with a healthy soup.

12. Slow Cooker Beef Stew

Slow Cooker Beef Stew

Clean-eating freezer meals like this stew are a tasty way to serve up a dose of nutrition.

13. Egg Patty Breakfast Sandwich

Egg Patty Breakfast Sandwich

Dinner isn’t the only meal you can freeze—try this breakfast dish.

14. Breakfast Burritos

Breakfast Burritos


Check out these two burrito options (scrambled eggs/black bean or brown rice/black bean) for a healthful freeze-ahead breakfast recipe.

Visit SkinnyMs. on Pinterest. We share dozens of boards to make your life easier and healthier—here are two of our favorites: Skinny Slow Cooker and Easy Recipes.


One Comment on "14 Healthy Freezer Meals to Make Your Life Easier"

  1. [email protected] Mom  August 21, 2014

    Awesome list of freezer meals! This has me inspired to finally get started doing these. Thanks for sharing!


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