14 Healthy Freezer Meals to Make Your Life Easier

Make dinner hassle-free with these recipes.

easy meals to prep for the week: skinny lasagna rolls

If you haven’t discovered the time-saver known as clean eating freezer meals, it’s time to get cooking! These make-ahead recipes have non- or minimally-processed ingredients that will help you lose weight and stay trim.

14 Healthy Freezer Meals to Make Your Life Easier

1. Skinny Lasagna Rolls

lasagna rolls freezer meal

Bake this fan-favorite recipe, and then freeze individual servings for a ready-to-go, perfectly-portioned meal.

Try it here: Skinny Lasagna Rolls

2. Skinny Tex Mex Bean Quinoa Casserole

Add some variety to your meal planning by incorporating this freezer-friendly dish.

Try it here: Skinny Tex Mex Bean Quinoa Casserole

3. Instant Pot 5-Ingredient Chicken Tacos

instant pot chicken tacos

You’ll be amazed at how a few pantry staples can come together to create a fiesta in your kitchen, portion and pack these in the freezer for easy weeknight digs.

Try it here: Instant Pot 5-Ingredient Chicken Tacos

4. Chicken Parmesan Casserole

From Thriving Home Blog: This freezer meal is an easy way to use leftover chicken.

Try it here: Chicken Parmesan Casserole

5. Turkey Veggie Burgers

freeze for later turkey veggie burger

Package freezer recipes like these turkey burgers in small batches so that you can cook only what you need.

Try it here: Turkey Veggie Burgers

6. Clean-Eating Lentil Soup

From Jeanettes Healthy Living: Enjoy the taste of whole food ingredients in freezer meals like this one.

Try it here: Clean-Eating Lentil Soup

7. Marinara Sauce

make your own marinara sauce

Pair clean-eating sauce with whole wheat pasta for an easy dinner—try this stress-free, good-for-you recipe.

Try it here: Marinara Sauce

8. Slow Cooker Broccoli Beef

From Simple Clean Living: Get your red meat fix with clean-eating freezer meals like this crock pot recipe, which has an Asian cuisine-inspired flavor.

Try it here: Slow Cooker Broccoli Beef

9. Spicy Three Bean Turkey Chili

spicy turkey chili for freezing

Freezer recipes like this one are the perfect answer to “what’s for dinner?” on a busy evening.

Try it here: Spicy Three Bean Turkey Chili

10. Crock Pot White Chicken Chili

From Sweet Anna’s: Dig into this white bean twist on traditional freezer recipes for chili.

Try it here: Crock Pot White Chicken Chili

11. Instant Pot Split Pea and Ham Soup

make ahead split pea and ham soup

Freeze home-cooked goodness with a healthy soup.

Try it here: Instant Pot Split Pea and Ham Soup

12. Egg Patty Breakfast Sandwich

From Ala Graham: Dinner isn’t the only meal you can freeze—try this breakfast dish.

Try it here: Egg Patty Breakfast Sandwich

13. Slow Cooker Thick and Chunky Beef Stew

freeze for later thick & chunky beef stew

Clean-eating freezer meals like this stew are a tasty way to serve up a dose of nutrition.

Try it here: Slow Cooker Thick and Chunky Beef Stew

14. Breakfast Burritos

From the Lean Green Bean: Check out these two burrito options (scrambled eggs/black bean or brown rice/black bean) for a healthful freeze-ahead breakfast recipe.

Try it here: Breakfast Burritos

Enjoyed this post? Discover more:

Visit Skinny Ms. on Pinterest. We share dozens of boards to make your life easier and healthier—here are two of our favorites: Skinny Slow Cooker and Easy Recipes. Also, subscribe to our eNewsletter for more!

Like us on Facebook, and follow us on Instagram, and Pinterest for all the best SkinnyMs recipes, workouts and more!

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

1 Comment

  1. Awesome list of freezer meals! This has me inspired to finally get started doing these. Thanks for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *