15 Easy Meals to Prep for the Week Ahead

Take away the stress with easy meals like these!

Skinny Black Bean Flautas

Clean eating is healthy, and helps you lose unwanted pounds, but it does not need to be complicated. Many clean eating dinners are simple and can be prepared in advance. This means that no matter how busy you might be, there is always time to prepare and eat healthy meals. Easily planned meals make it convenient and fun for your family to enjoy healthy meals made with fresh, wholesome ingredients.

In addition to supplying the body with vitamins and minerals, clean foods also provide high-quality protein, and healthy fats, which benefit the heart and brain, aid in weight management, boost the immune system, and boost energy levels. It’s important to have a variety of foods when you eat clean hearty, flavorful meals and this list will be sure to entice and motivate you to continue eating clean for weeks to come. These easy meals to prep for the week ahead don’t require a lot of fancy kitchen utensils too!

When preparing meals each week, it’s easy to waste food that could be used for future meals, but these meals can all be eaten as leftovers the next day since they’re all self-contained. Eating leftovers is like getting a free, bonus meal! With 15 easy meals to prep for the week ahead, this saves both time and money, as you don’t have to buy new ingredients every day. It also reduces food waste, which is good for the environment. Meal prepping is a great way to make sure you have healthy, delicious meals every day of the week.

Finding the best clean eating dinner menus does not need to be difficult. There are plenty of options out there, so no matter your taste, you can find something that appeals to everyone in your family. Planning these dishes early allows you to have dinner ready in minutes, if not already prepared beforehand. Building your collection of easy-to-make dinners makes dinner time a pleasure. These 15 easy meals to prep for the week are great for getting you through more than two weeks of stress-free meals.

1. Summery Gazpacho

easy meals to prep for the week

This cool summer soup is chilled and ready to eat when you get home from a long day at work.

Get the recipe: Summery Gazpacho

2. Skinny Lasagna Rolls

This award-winning recipe is so delicious, it is hard to believe it is low-cal.

Get the recipe: Skinny Lasagna Rolls

3. Quinoa and Vegetable Stir Fry

Quinoa makes an excellent substitute for rice and pasta. This stir fry is filled with fresh ingredients and flavor.

Get the recipe: Quinoa and Vegetable Stir Fry

4. Spinach Bean Burrito Wrap

Looking for a way to make Mexican healthy? This wrap is perfect for when you get a hankering for spicy Mexican meals.

5. Clean Eating Cobb Salad

Clean-Eating Cobb Salad

This salad can be prepared in advance. You can eat it for several days.

Get the recipe: Clean Eating Cobb Salad

6. Blackened Skirt Steak Salad

blackened skirt steak salad

This hearty salad is perfect for when you need a mega-dose of protein.

Get the recipe: Blackened Skirt Steak Salad

7. 5 Minute Sweet and Spicy Cherry Salad

5-Minute Sweet and Spicy Cherry Salad

This quick salad helps you to eat healthy no matter how much time you have.

Get the recipe: 5 Minute Sweet and Spicy Cherry Salad

8. Slow Cooker Pineapple Chicken

easy meals to prep for the week

All of the ingredients in this sweet and savory dish can be tossed into the slow cooker and left to cook while you work.

Get the recipe: Slow Cooker Pineapple Chicken

9. Herby Juicy Watermelon Tomato and Feta Salad

Herby, Juicy Watermelon, Tomato and Feta Salad

This salad is perfect for summer entertaining. It blends savory and sweet tastes to satisfy every craving

Get the recipe: Herby Juicy Watermelon Tomato and Feta Salad

10. Turkey Sloppy Joes

Slow Cooker Turkey Sloppy Joes

Looking for a way to turn traditional Sloppy Joes into a healthy meal? This recipe substitutes turkey for high-fat ground beef.

Get the recipe: Turkey Sloppy Joes

11. Creamy and Spicy Corn Soup

This creamy soup is hearty enough to be an entire meal.

Get the recipe: Creamy and Spicy Corn Soup

12. Chicken Tikka Masala Pizza

Chicken Tikka Masala Pizza

Pizza probably is not the first thing to come to mind when you think of clean eating. This recipe makes it possible to indulge in your favorite foods without the guilt.

Get the recipe: Chicken Tikka Masala Pizza

13. Slow Cooker Enchiladas


Mexican in the slow cooker? You bet! This recipe shows you how.

Get the recipe: Slow Cooker Enchiladas

14. Barbecued Shrimp Cocktail

Shrimp cocktail is not just a special occasion dish. It is perfect for a light summer meal.

Get the recipe: Barbecued Shrimp Cocktail

15. Skinny Black Bean Flautas

These flautas are flavorful with just a bit of crispy texture.

Get the recipe: Skinny Black Bean Flautas

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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