Blast fat in just minutes.
Your time is precious and the hours you spend at the gym each week add up over weeks and months. If you’d like to save yourself time but still get fit, you need a quick total body workout. This fat blasting workout will shape your body in under 15 minutes. Targeting every major muscle group at a high tempo rate, this workout is great in a pinch and can be done at home or in the gym.
15-Minute Total Body Fat Blaster
Equipment Needed: set of medium weights (8-12 lbs), interval timer (Gymboss is a free app download), yoga mat
What to Do: Perform each exercise for 1 minute and rest 30 seconds between each exercise.
Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds
Exercises:
1. Burpees
2. Cross Body Hammer Curl
3. Tricep Kickbacks
4. 4 Squat Flip
5. Dumbbell Jackknife
6. Dumbbell Russian Twist
7. Jump Half Turns
8. Squat to Shoulder Press
9. Alternating Lunge with Bicep Curl
10. Alternating Cross Toe Touch
Instructional Videos
Burpees
Cross Body Hammer Curl
Tricep Kickbacks
4 Squat Flip
Dumbbell Jackknife
Dumbbell Russian Twist
Jump Half Turns
Squat to Shoulder Press
Alternating Lunge with Bicep Curl
Alternating Cross Toe Touch
Every workout demands a great post workout meal. Check out these suggestions:
- 13 Clean & Lean Workout Snacks
- 10 Protein-Packed Workout Snacks
- 14 High Protein Lunch & Dinner Recipes for Weight Loss
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I really appreciate these work outs. Sometimes when I go to the gym I have no plan and waste more time figuring out what I should do. These workouts give me a plan and they are very challenging. The videos are and extra bonus much easier than trying to figure out the form and movements from a book.
Thank you!
We're glad you like them!