15 Simple Ways To Lose Weight Without Dieting

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15 Simple Ways To Lose Weight Without Dieting1

5. Eat Foods with Fiber
Your ticket to a slimmer figure is fiber. Your body doesn’t actually digest fiber. Instead, the nutrient passes through the intestines, latching onto fat and calories as it leaves your system. Fiber also removes toxic waste from the colon while balancing acidity in the intestines. It also acts as a bulking agent and allows food to move through your digestive track quicker. Never underestimate the fat-burning powers of filling fiber! Get the fiber 411 by reading Reasons You Need More Fiber in your Diet.

6. Control your Portions
Losing weight comes down to burning more calories than you eat, which leads us to portion control. Granted, this doesn’t mean consuming teeny tiny portions of food. It involves eating just enough to feel satisfied and fully nourished. Monitoring what and how much you’re eating will tip the scales in your weight loss favor. Begin portioning your meals according to the amount of calories you should eat per day.

7. Set a Fitness Goal
Give yourself a goal of taking at least 10,000 steps per day, or running a few miles a week. Goals like these will force you to sneak more exercise into your schedule. Once you start achieving your goals and feeling victorious, you’ll likely start including them in your routine and live a more active lifestyle. There are apps you can get on your phone that count your steps.

8. Eat Protein
Protein tames hunger and curbs cravings, keeping you feeling full throughout the day. As a result, you’ll eat less and trim calories from your menu. The slimming  powers of protein work soon after leaving your plate and entering your mouth. Protein-packed foods take more energy to digest and metabolize, meaning you’ll burn calories by simply eating them! Stock up on these 15 Foods High in Protein and watch the pounds melt away.

9. Eat Salad
Never underestimate the slenderizing powers of a nutritious salad! The leafy dish, especially when packed with fibrous, filling vegetables and lean protein, can hook you up with essential nutrients and help you achieve rapid weight loss. Keep in mind that numerous dressings are rich in calories, ultimately defeating the whole diet-friendly purpose of salad. Reach for clean, healthy vinaigrettes and dressings. Olive oil and vinegar tastes delicious and serves as a healthy alternative to store-bought dressings.

10. Keep Temptation at Bay
When it comes to weight loss, the out of sight, out of mind rule serves you well. Rid your cupboard of fatty, overly-processed snacks and keep unhealthy indulgences out of reach. For example, if that leftover birthday cake is calling your name, then pop it in the freezer or bring it to work. Keeping temptations away will keep cravings at bay.

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