21 Energy-Boosting Lunches

Forget coffee! Refuel and rev up your system with these healthy, high energy lunch ideas.

Roasted Sweet Potatoes, Poached Eggs, & Avocado

6. Roasted Sweet Potatoes, Poached Eggs, & Avocado
This refreshing recipe will rev up your metabolism and deliver you slow-releasing energy that will actually last. It also calls for avocado, which adds additional nutrients!

7. Black Bean and Brown Rice Salad
This lunch is simple and delicious. Get your protein from the richness of black beans, while retaining energy from the brown rice.

8. Slow Cooker Adobo Chicken and Rice
Although this lunch may take a bit longer to prepare, that first tangy, flavorful bite will remind you that it was worth every second! Also, the combination of chicken and brown rice is an absolute classic, and super effective fuel to power through the rest of your day.

9. Greek Rice Stuffed Peppers
These Greek peppers are an absolute hit. Not only are they tasty, but they’re a great example of a lunch composed of high energy foods! As a bonus, you can feel extra good about the vitamin C and vitamin E in bell peppers, which rev up your immune system and give your skin a youthful glow.

10. Flounder with Brown Rice, Tomatoes & Fresh Thyme
This hearty, filling dish is packed with protein and high energy for someone who has a full plate at work! It’s also loaded with vitamins and minerals, granting this meal something to brag about.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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