21 Lunches to Help You Lose Weight Fast

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6. Mini Taco Salad Bowls

Mini Taco Salad Bowls 2

This colorful dish is an ideal weekend lunch. It’s filled with protein and flavor—and none of the junk found in fast food takeout.

7. Avocado & Grape Salad with Walnuts

Chicken Salad Sandwich with Bok Choy, Red Grapes and Walnuts

Avocado is loaded with the monounsaturated fats that help shed weight, particularly belly fat. Plus, the walnuts deliver polyunsaturated fats, which support healthy cholesterol levels.

8. Fresh & Hearty Salad

Fresh & Hearty Salad

Go light with a refreshing lunch recipe that’s filled with foods to support weight loss, including salad greens, edamame, almonds, and bell pepper.

9. Skinny Burrito in a Jar

Skinny Burrito in a Jar

This weight loss lunch is a fan favorite here at SkinnyMs. It preps in less than five minutes, and you can enjoy it on its own or use it to fill a whole wheat wrap.

10. Avocado & Poached Egg Sandwich

Smashed Avocado and Poached Egg Sandwich

This breakfast recipe does double-duty as a healthy lunch that’s lightly seasoned and oh-so-good.