28-Day Vegetarian Weight Watchers Meal Plan

We love these vegetarian and plant-based Weight Watchers recipes!

Day 8

Breakfast: Blackberry and Chia Breakfast Pudding (8 Freestyle Points)
Lunch: Gluten-Free Mango and Black Bean Tacos (3 Freestyle Points)
Dinner: Roasted Vegetable Quinoa Buddha Bowl (14 Freestyle Points)

Day 9

Breakfast: Cottage Cheese Breakfast Bowl (12 Freestyle Points)
Lunch: Gardener’s Pie (3 Freestyle Points)
Dinner: Mediterranean Grilled Eggplant Burgers With Cheese (2 Freestyle Points)

Day 10

Breakfast: Flour-less Blueberry Oatmeal Muffins (5 Freestyle Points)
Lunch: Easy Vegetarian Quinoa Chili With Lentils Recipe (7 Freestyle Points)
Dinner: Sweet Potato Crusted Pizza (13 Freestyle Points)

Day 11

Breakfast: Easy On-the-Go Avocado and Egg Breakfast Sandwich (14 Freestyle Points)
Lunch: Baked Tofu Chunks with Star Anise Marinade (1 Freestyle Point)
Dinner: Easy Lentil Vegetable Loaf (7 Freestyle Points)

Day 12

Breakfast: 3-Ingredient Peanut Butter Breakfast Bar (11 Freestyle Points)
Lunch: Plant-Based Borscht (1 Freestyle Point)
Dinner: Butternut Squash and Spaghetti Alfredo (7 Freestyle Points)

Day 13

Breakfast: Egg Clouds on Whole Grain Toast (4 Freestyle Points)
Lunch: Mediterranean Eggplant Wrap with Creamy Tahini Sauce (9 Freestyle Points)
Dinner: Cauliflower Nachos (8 Freestyle Points)

Day 14

Breakfast: Healthier “Energy-Boosting” Granola Recipe (3 Freestyle Points)
Lunch: Curried Sweet Potato and Spinach Salad (4 Freestyle Points)
Dinner: 5-Ingredient Instant Pot Mac and Cheese (13 Freestyle Points)

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

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