28-Day Vegetarian Weight Watchers Meal Plan

We love these vegetarian and plant-based Weight Watchers recipes!

Day 15

Breakfast: White Bean Avocado Toast (3 Freestyle Points)
Lunch: Quinoa Salad Recipe (7 Freestyle Points)
Dinner: 30-Minute Red Curry Noodle Bowl (13 Freestyle Points)

Day 16

Breakfast: Applesauce Waffles (10 Freestyle Points)
Lunch: Vegetarian Tortilla Soup Recipe (2 Freestyle Points)
Dinner: Plant Based Slow Cooker Chili Recipe (10 Freestyle Points)

Day 17

Breakfast: Triple Berry Baked Oatmeal (12 Freestyle Points)
Lunch: Broccoli and Mushroom Stir-Fry (3 Freestyle Points)
Dinner: Slow Cooker Eggplant Lasagna (8 Freestyle Points)

Day 18

Breakfast: Veggie Quiche with Spaghetti Squash Crust (7 Freestyle Points)
Lunch: Connie and Ted’s Celebrity Salad | Healthy Copycat Recipes (2 Freestyle Points)
Dinner: 10-Minute Vegetarian “Sushi” Bowl Recipe (14 Freestyle Points)

Day 19

How to Make the Best Savory Southwest Tofu Egg Scramble

Breakfast: Savory Southwest Tofu Egg Scramble (2 Freestyle Points)
Lunch: Cranberry and Brussel Sprout Detox Salad (10 Freestyle Points)
Dinner: Slow Cooker White Bean Stew (7 Freestyle Points)

Day 20

Breakfast: Peach Pie Breakfast Parfait (10 Freestyle Points)
Lunch: Squash and Kale Gratin Casserole (3 Freestyle Points)
Dinner: Fusion Paella (7 Freestyle Points)

Day 21

Breakfast: Spinach and White Bean Breakfast Quesadilla (10 Freestyle Points)
Lunch: 15-Minute Zucchini Noodle and Tomato Salad wtih Balsamic Dressing (2 Freestyle Points)
Dinner: 5 Ingredient Spinach & Pasta Alfredo (10 Freestyle Points)

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

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