28-Day Vegetarian Weight Watchers Meal Plan

We love these vegetarian and plant-based Weight Watchers recipes!

Day 22

Breakfast: Strawberry Waffles Recipe (5 Freestyle Points)
Lunch: Grilled Avocado & Peach Salad (7 Freestyle Points)
Dinner: Chickpea Mediterranean Rice (9 Freestyle Points)

Day 23

Breakfast: Strawberry Rhubarb Buckwheat Bars (9 Freestyle Points)
Lunch: Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing (2 Freestyle Points)
Dinner: Instant Pot Loaded Baked Sweet Potato (8 Freestyle Points)

Day 24

Breakfast: Bruled Banana and Peanut Butter Bagel (10 Freestyle Points)
Lunch: Slow Cooker Root Vegetable Minestrone Stew (8 Freestyle Points)
Dinner: Cheesy Spinach Vegetable Bake (3 Freestyle Points)

Day 25

Breakfast: Coconut Pineapple Pancakes (7 Freestyle Points)
Lunch: Slow Cooker White Bean Stew (7 Freestyle Points)
Dinner: Vegetarian Pizza Casserole (7 Freestyle Points)

Day 26

Breakfast: Greek Egg Muffins (1 Freestyle Point)
Lunch: Butternut Squash and Cranberry Quinoa Salad (9 Freestyle Points)
Dinner: Mushroom Fajitas With Lentils Recipe (16 Freestyle Points)

Day 27

Breakfast: Easy 2-Ingredient Sweet Potato Pancakes (3 Freestyle Points)
Lunch: Instant Pot Mexican Black Bean Soup (7 Freestyle Points)
Dinner: Lemon Roasted Brussels Sprouts and Linguine (8 Freestyle Points)

Day 28

Breakfast: Perfect Avocado and Poached Egg Quinoa Bowl (7 Freestyle Points)
Lunch: Easy Roasted Beet and Pecan Salad (3 Freestyle Points)
Dinner: Slow Cooker Spinach Dip Tortellini (10 Freestyle Points)

Download the 28-Day Weight Watchers Vegetarian Meal Plan Shopping List Here:

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

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