Spiru…what? If you’re one of the many who still aren’t aware of the amazing things that spirulina can do for your body, that’s about to change. This freshwater blue-green algae is quite possibly the most nutritionally rich superfood out there. Discover tasty ways to add this superfood to your meal plan with some of our best recipes that incorporate spirulina, and learn more about the health benefits of this healthful food below.
You’ll love these SPIRULINA RECIPES:
Chilled Coconut Water with Spirulina
Add 1 tablespoon Spirulina Powder to your morning smoothie for a superfood boost! Here are 4 recommendations:
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
3 REASONS TO ADD SPIRULINA TO YOUR DIET:
1. Spirulina Offers More Beta-Carotene than ANY Other Food
Spirulina is an excellent source of the antioxidant, beta-carotene. In fact, it contains 10x more beta-carotene than carrots! This makes spirulina quite the soldier in the battle against free radical damage.
2. It’s Rich in Protein
Because spirulina is rich in protein, and it is 100% plant-based, it is perfect for vegetarians! Are you a meat eater? Spirulina’s protein content will help your muscles stay strong and repair themselves after difficult workouts.
3. Spirulina Contains a Ton of Other Important Vitamins and Nutrients
Just a little spirulina goes a long way to improving your health because it offers so many important vitamins and nutrients. Spirulina is rich in amino acids and unsaturated fats to help body function. It offers a dose of vitamin B12 for the production of red blood cells. It also contains iron and fiber to help the body perform to its fullest.