30-Day Weight Loss Meal Plan

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Day 15

30-Day Weight Loss Meal Plan


Breakfast: Asparagus Frittata with Herb Blossoms
Lunch: Avocado Egg Salad Sandwich
Dinner: Black Pepper Salmon with Avocado Salad
Snack option: Slow Cooker Skinny Applesauce
Dessert option: Quinoa Almond Joy Bars

Day 16

30-Day Weight Loss Meal Plan

Breakfast: Three Seed Berry Parfait
Lunch: Pearl Barley and Vegetable Minestrone
Dinner: Italian Style Meatloaf
Snack option: Beet Chips with Tzatziki Dipping Sauce
Dessert option: Banana Pudding

Day 17

30-Day Weight Loss Meal Plan

Breakfast: Individual Egg and Spinach Bowl
Lunch: Perfect Turkey and Cheese Flat-Out Wrap
Dinner: Skinny Slow Cooker Veggie Pot Pie Stew
Snack option: Peanut Butter and Honey Oat Bars
Dessert option: Yogurt and Blueberry Jam Popsicles

Day 18

30-Day Weight Loss Meal Plan

Breakfast: Goat Cheese and Herb Frittata
Lunch: Hearty Kale Salad
Dinner: Flatout Thin Crust Pear and Gorgonzola Pizza
Snack option: 
Carrot & Zucchini Whole Grain Muffins
Dessert option: Coconut Mango Ice Cream

Day 19

30-Day Weight Loss Meal Plan

Breakfast: Slow Cooker Vegetable Omelette
Lunch: Pasta Salad with Pesto, Mozzarella and Tomatoes
Dinner: Barbecued Beans and Chicken Joes
Snack option: No-Bake Workout Bars
Dessert option: Vegan Pumpkin Spice Latte

Day 20

30-Day Weight Loss Meal Plan

Breakfast: Overnight French Toast Casserole
Lunch:  Grilled Chicken and Blueberry Salad
Dinner: Slow Cooker Asian Braised Pork Tenderloin
Snack option: 
Caramel Pumpkin Spice Popcorn
Dessert option: Vegan Chocolate Banana Nut Bread

Day 21

30-Day Weight Loss Meal Plan

Breakfast: Banana-Walnut Bran Muffins
Lunch: Supermodel Superfood Salad
Dinner: Asian Salad with Crispy Chicken
Snack option: 
Baked Apple Chips
Dessert option: Blueberry Tart with Walnut Crust 

Day 22

30-Day Weight Loss Meal Plan

Breakfast: Sweet Potato Pancakes
Lunch:  Clean-Eating Cobb Salad
Dinner: Barbecue Chicken and Avocado Quesadillas
Snack option: Chili-Lime Spiced Pumpkin Seeds
Dessert option: Frothy Chocolate Shake

Day 23

30-Day Weight Loss Meal Plan

Breakfast: Bacon & Egg Breakfast Muffins (2 servings)
Lunch: Salmon-Lentil Patty wrapped in a lettuce leaf
Dinner: Clean Eating Taco Salad
Snack option: 
Bell Pepper Candy
Dessert option: No-Bake Lemon Berry Cups

Day 24

30-Day Weight Loss Meal Plan

Breakfast: Avocado Breakfast Toast
Lunch:  Caprese Salad in a Jar
Dinner: Blackened Sockeye Salmon (2 grams)
Cauliflower Stir Fry
Snack option: 
Baked Parmesan Butternut Chips
Dessert option: Healthy Frozen Yogurt With Fresh Fruit Salad and Mint

Day 25

30-Day Weight Loss Meal Plan

Breakfast: Fried Eggs with Mushrooms and Brussels Sprouts
Lunch: Chicken and Crisp Veggie Sandwich
Dinner: Mediterranean Penne with Sundried Tomatoes
Snack option: Cranberry Pumpkin Seed Granola
Dessert option: Blackberry-Banana Ice Cream

Day 26

30-Day Weight Loss Meal Plan

Breakfast: Breakfast Parfait to Go
Lunch:  Grilled Chicken and Blueberry Salad
Dinner: Asian Stuffed Bell Peppers
Snack option: Banana Grape Smoothie
Dessert option: Cranberry Apricot Fruit Cake

Day 27

30-Day Weight Loss Meal Plan

Breakfast: Egg and Tomato Feta Toast (2 servings)
Lunch: Mediterranean Tuna Salad served on lettuce leaves
Dinner: Skillet Lemon Chicken with Roasted Vegetables
Snack option: Pretzel Stack
Dessert option: Poached Pear with Coconut Cream

Day 28

30-Day Weight Loss Meal Plan

Breakfast: Flourless Banana Pancakes
Lunch: Garden Salad with Lemon & Oil Dressing
Dinner: Slow Cooker Texas Chili with Skinny Mexican Rice
Snack option: Clean Eating Deviled Eggs
Dessert option: Gingerbread Brownies

Day 29

Breakfast: Slow Cooker Sweet Potato Oatmeal
Lunch: Chickpea and Tomato Salad with Grilled Chicken
Dinner: Slow Cooker Herb Chicken and Vegetables
Snack option: Oven Baked Zucchini Chips 
Dessert option: Pumpkin Cheesecake

Day 30

30-Day Weight Loss Meal Plan

Breakfast: Western Omelet Flat-Out Wrap
Lunch: Curried Egg Salad Sandwiches
Dinner: Slow Cooker Chicken Pot Roast
Snack option: Sweet Potato Crunchies

Dessert option: Chocolate Peppermint Cookies

You can mix and match the options on different days of this 30-day weight loss meal plan to personalize what sounds good on any given day. Enjoy!

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12 Comments on "30-Day Weight Loss Meal Plan"

  1. Kat  April 11, 2018

    Looks amazing, thank you for this! Just what I will need to re-jump start my weight loss! Question for you…is there a condensed version with the grocery list for each week or do we just click on each day and collect the ingredients? Thanks again for doing this! Your food is absolutely delicious!

    • Gale Compton  April 11, 2018

      Hi Kat, Please click on each recipe. Thank you. 🙂

  2. Sharon rybak  April 13, 2018

    What lovely looking foods I didnt think I cud hav!! The pancakes and other carbs are “yummy”.

    • Nichole Furlong  April 13, 2018

      We hope you try out one of the recipes! Enjoy!

  3. JANICE  April 17, 2018

    What can I have in the place of the fish?

  4. Amy L  July 20, 2018

    Hi, I am about to start this weight loss meal on Monday- July 23rd- I will come back here on Aug 22- 30 days from now to let you know my starting weight (on July 23rd) and my weight on August 22. Please wish me luck and thank you so much for this weight loss menu. Amy 🙂

    • Gale Compton  July 21, 2018

      Amy, We’re super excited to follow your journey. You’ve got this!!!

    • Michelle  July 22, 2018

      I’m going to do this with you! Starting tomorrow July 23rd! Best of luck!

    • Amy L  August 22, 2018

      Amy L is here!!!!!! Started out on July 22nd 168lbs, today? I am 158lbs. It worked and I’m so happy. I initially did not realize your meal plans were for multiple servings so the first two days I ate A LOT until I noticed (5/6 servings etc). Anyway I’m happy it worked and also one thing I added was not eating actual food after 6pm. I only ate fruits or vegetables after 6pm if I was ever hungry. I plan to continue this meal plan until I hit my goal weight which is my pre-babies weight 145lbs. I’ll be back on September 23 to report my new weight. Hopefully it’ll be 145 or something close to that. Thank you so much for this plan

  5. Amy  August 22, 2018

    Yes!!! Amy is here! I started out on July 23rd as 168lbs. Today (August 22nd) I am 158lbs. It worked. At first I didn’t realize I had to eat one or two servings, like I didn’t realize your menu contained more than one serving lol. Anyway another thing that worked for me was not eating food after 6pm so after 6pm I had fruits or vegetables if I was ever hungry. I’ll continue with this plan as my target goal is my pre-babies weight which is 145lbs. Hopefully by September 23rd I’ll come report something close to that or that. Thank you for the meal plan 🙂🙂. Be back on September 24th to report my new weight.

    • Gale Compton  August 23, 2018

      Amy, WOW, that’s great news. Please continue with you updates. 🙂


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