Alternative to traditional Squat and Shoulder Press. This is also an alternative to Dumbbell Squats.
Be sure to do the added shoulder press as the video shows. Be careful that the chair is secure and can’t move while performing this exercise.
Review the following video for correct form:
Participants of the 36 Fat Blasters Program should speak with their doctors about their individual needs before starting this or any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.
