There's no need to reach for a sugary vending machine snack when you have so many healthy options.
Staying energized during the day is the key to a healthy lifestyle. Skinny Ms. has compiled 45 Energy Snacks To Boost Your Mood that you’ll want to have on hand 24/7. From pan-seared peaches to our clean version of almond joy bars, we have something for everyone. We also made sure to include snacks with few ingredients and snacks that are super easy to put together. We’re all busy, but that doesn’t mean we need to skimp on tasty, energizing snacks!
45 Energy Snacks To Boost Your Mood
1. No-Bake Fruit Energy Bars
Wholesome, energizing bars. No baking required!
2. Skinny Berry Parfait
This sweet fruity snack will satisfy your sweet tooth and keep you energized!
3. Chips and Salsa
If you use the right ingredients, chips and salsa can be uber healthy. If you love the salty snack, give this recipe a try.
4. Spinach and Artichoke Quiche Cups
These healthful ingredients are easy to put together and bake. The dish provides a lot of protein too!
5. Chili Lime Pumpkin Seeds
Zesty, irresistible, and rich with pumpkin benefits.
6. Chocolate Peanut Butter Energy Bites
Peanut butter and chocolate is an award-winning combination. These flourless bites are no exception.
7. Bell Pepper Candy
These energizing snacks are surprisingly sweet and undoubtedly addictive.
8. Baked Banana Chips
Crunchy and delightful, these banana chips are a quick snack that even the kids will enojy!
9. Radishes and Zucchini Hummus
This earthy snack awakens your body when afternoon drowsiness hits.
10. Pan-Seared Peaches and Cinnamon with Greek Yogurt
Make snacktime the best time with sweet, warm peaches.
11. Sweet Potato Fries
Crunchy, crispy, sweet and satisfying, sweet potato fries are a healthier, tastier alternative to traditional fries.
12. Pumpkin Raisin Muffins
We love the taste of pumpkin! These muffins are the best.
13. Almond Protein Smoothie
This cold drink is great pre- or post-workout.
14. Chocolate Coconut Almond Balls
These energy balls contain fewer sugars and calories than your average chocolate treat and with the same great taste!
15. Big 5 Superfood Smoothie
This smoothie is packed with nutrients and an ideal immune booster.
16. Chocolate Meal Replacement Shake
Refreshing, healthy, and energizing. This shake can sub as lunch or breakfast. It’s truly that rich in nutrients.
17. Cucumber and Tomato Salad
Throw a quick salad together to keep your spirits high.
18. No-Bake Workout Bars
Pair the sweet taste of chocolate chips and peanut butter with a low-cal energy snack, and voila! You have these delicious energy bars.
19. Popcorn
Our favorite movie snack works as a low-cal and energizing option!
20. Blueberry Breakfast Cookies
Breakfast and snack cookies? That’s right! These oatmeal cookies are packed with energy foods.
21. Sweet & Salty Chocolate Covered Pretzels
When that afternoon sweet craving hits, pull out a baggie with these yummy energy boosting pretzels. This clean snack is a perfect replacement for potato chips or other vending machine junk food.Â
22. Pineapple
This zesty fruit is perfect all by itself!
23. Cranberry Pumpkin Seed Granola
Cranberry and pumpkin make a surprisingly fantastic team.
24. Tuna Cucumber Sandwiches
Freshly sliced cucumbers and savory tuna make a for a crisp afternoon energy snack!
25. Watermelon and Red Onion Salad
Juicy, fruity, and crunchy. This refreshing salad is a perfect pick-me-up.
26. Carrot and Zucchini Whole Grain Muffins
These muffins are a great breakfast boost, and they’re delicious any time of day.
27. Almonds
Crunchy and full of protein – almonds are the nutty way to go.
28. Strawberries
Sweet, succulent strawberries are rich in nutrients and flavor and this sorbet is even sweeter.
29. Slow Cooker Veggie Omelette
Eggs and vegetables give you a burst of much-needed energy.
30. No-Bake Peanut Butter Bars
Salty and sweet snacks are the best. No-bake bars are even better.
31. Avocado Breakfast Toast
Wake up with superfood avocado and you’re ready to conquer the day.
32. Creamy Pesto Pasta Salad
This quick dish is a flavorful mid-day snack.
33. Quinoa Almond Joy Bars
Close your eyes and dream of the perfect energizing, low-cal snack…with chocolate. Satisfy your sweet tooth with these energy bites!
34. Deviled Eggs
Everyone’s favorite party appetizer makes a great energy snack. Savor the zesty flavor!
35. Sweet and Spicy Nuts
Nuts are some of the healthiest high-protein foods around, throw them together with spices and you’ve got one tasty snack.
36. String Cheese and Grapes
This pleasant combo (plus some high-protein snacks) will provide all-day energy.
37. No-Bake Peanut Butter Fudge
These delectable fudge bites are only 94 calories AND you can fix ’em up in 5 minutes or less!
38. Sweet Potato Crunchies
These are salty, crunchy, and keep well on the countertop for a go-to snack.
39. Chocolate Covered Peanut Butter and Banana Pops
Yes, this healthy snack is less than 100 calories. You can let your jaw drop now.
40. Skinny Peanut Butter Yogurt Dip
Creamy, sweet, and simple. Enjoy this quick and easy prep snack with your favorite sliced fruit and get a bit boost in energy levels.
41. Apples and Peanut Yogurt Dip
Juicy apples plus creamy yogurt = satisfaction, guaranteed.
42. Watermelon Salad
Everybody’s favorite melon plus feta cheese. Yes, please!
43. No-Bake Strawberry Mug Cake
Mix the ingredients for these yummy cakes together and you’re good to go.
44. Roasted Red Pepper Hummus
Dig in, guilt-free hummus with some cut up veggies.
45. Snack Pretzel Stack
They’re stuffed and stacked, like s’mores, but better. Yes, better.
For even more snack options, check out this 100 Calorie Snack List.
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What healthy snacks would you like to see on Skinny Ms.? Let us know! We love hearing from our readers.