Pair with a clean eating program for optimal results.
We’ve designed 5 workout challenges that will absolutely Rock Your World!!! Choose a few, or all 5 of the Challenges, and get started today. You will love the results! We highly recommend following a clean eating plan in order to maximize the effectiveness of all the challenges below. The recipes at Skinny Ms. are all considered clean.
1. Summer Arms Challenge
Summer Arms Challenge is the #1 Top Rated fitness challenge since its inception in the summer of 2012. Women have reported losing inches, seeing more toned arms and loving the results. Following this challenge, we recommend continuing with other arm workouts 2 x’s per week. Here are two popular and effective arm routines you’ll want to check out: Fabulous Arms in 5 Moves and Take It to The Next Level Arms Workout.
4 Step Weight Loss Challenge is about taking 4 small steps that will have a BIG impact when followed as instructed. This weight loss challenge goes a step beyond what most other plans leave behind, exercise. This is a doable plan that’s uncomplicated and best of all, it’s effective! You’ll definitely want to check out some of our low-calorie menus: 8 Skinny Soups & Stews Under 275 Calories, 10 WeightWatchers Entrées, 5 Points or Less, and 7 Quick Prep Dinners Under 270 Calories.
3. 7 Day Ab Challenge
7 Day Ab Challenge is a guided worked that has video demonstrations of all exercise. Big changes have been reported with this popular challenge.
4. Skinny Plate Challenge
Skinny Plate Challenge lasts for 30 days or a lifetime, you decide. We recommend continuing with this plan as this one small change can make a significant difference when weight loss is the goal.
5. Glute, Butt, Bootie Challenge
Glute, Butt, Bootie Challenge is another guided workout that’s designed to lift, round and tighten that stubborn gluteus maximus & medius, or better known as butt muscles. Like with all of our challenges, we recommend they be followed with an exercise plan that consists of weight training and cardiovascular exercise. Here is an additional workout for the glutes: Workday Butt Challenge.
Be sure to check out our Pinterest Board for new butt workouts: Summer Butt 365.