5 Moves to Lose Thigh Fat

Get lean, toned legs in just 5 moves with this skinny thigh workout!

If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

Equipment Needed: Heavy Dumbbell (10-15 pounds)

What to Do: Complete all 5 exercises for the assigned number of repetitions. Take a short 30-60 sec. break before repeating.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Move up a level whenever the workout is no longer a challenge.

Exercises:
1. 5 Burpees
2. 15 Goblet Squats with Dumbbell or Kettlebell
3. 16 Single-Legged Deadlifts (8 each leg)
4. 15 Bodyweight Squats
5. 12 Walking Lunges (6 each side)

Burpees

Goblet Squat

Single-Legged Deadlift

Bodyweight Squat

Walking Lunges

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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