5 Moves Your Thighs Are Begging For

Tone, shape, and strengthen in just 5 moves!

Although you can’t target weight loss to specific body parts, isolated moves can create lean muscle for that toned look. If you want long, lean legs, these 5 thigh exercises will strengthen and tone your upper leg muscles. Squats and lunges are great for your hamstrings and quads, while clams and leg circles target your inner and outer thighs.

Follow along with this quick workout to tone and strengthen your thighs!

Equipment Needed: Workout mat, one set light weight dumbbells of 5-10 pounds, interval timer (Gymboss is a free to download app)

What to Do: Perform each exercise for 40 seconds with 20 seconds rest in between. Before starting, make sure to watch the videos so you perform the exercises with proper form.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Move on to a new level whenever your current one is no longer challenging.

1. Sumo Squat
2. Reverse Lunge
3. Split Squat
4. Clams
5. Leg Circles

Sumo Squats:

Reverse Lunge:

Split Squat:


Leg Circles:

How’d the exercises work for you? Have advice for your fellow readers? Let us know! Leave a comment in the section below.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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