Summer is over, but that doesn’t mean bikini season is! There’s more to fitness than looking good in a bathing suit. It’s about feeling confident in your body, comfort with the way you look, and taking pride in your fitness routine and nutritious diet.
While the bikinis might be collecting dust until the weather gets warmer, we encourage you to continue aiming to be at your healthiest and fittest. Even if you’re the only one who sees the results, knowing that you’re strong and lean will give you an extra confidence boost throughout the day.
We’ve put together a list of our top 5 ab workouts so you can keep a strong core throughout the fall and winter months.
1. Abs HIIT Workout
No weights required! Grab your yoga mat or towel and bring a gym timer. This workout challenges you to perform an exercise for 45 seconds, going as fast as you can, before a 15 second break.
2. 7-Day Summer Abs Challenge
It doesn’t have to be summer for you to take on this challenge. Bring all your motivation and your water bottle and follow this 7-day workout plan for a stronger, tighter core!
3. Ab-Obliques Interval Workout
The obliques are the muscles on the side of your torso. They frame your six pack muscles, and are just as important to a strong and stable core. Try this workout to target your obliques.
4. Awesome Abs Challenge
Integrate this ab routine into your regular workouts for real results. It has only seven moves and can be completed in under ten minutes.
5. 6 Moves to Flat, Toned Abs
Grab a set of dumbbells and complete these six moves in six minutes. Make it a regular part of your routine and you’ll see results in no time.
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