50 Snacks That I Used to Lose 30 Pounds

13. Skinny Bell Pepper Chips (1 serving)

Bell peppers are sweet, crunchy, and loaded with nutrients. Turn them into chips for a healthy on-the-go snack.

14. Coconut Mango Ice Cream (1/4 to 1/2 cup)

Creamy, fruity ice cream made without refined sugar? Yes, please!

15. Orange and 10 raw walnut halves

Fruit and nuts are the perfect combination. They give you tons of fiber, protein, and healthy fats, and that tasty salty-sweet combo.

 16. Baked Asparagus Fries & Chipotle Dip (1 serving)

These baked asparagus fries are a healthy alternative to French fries. Even the dip is healthy – it’s made with protein-packed Greek yogurt.

17. Oven-Baked Zucchini Chips (one serving)

These were created to help with weight maintenance. My absolute favorite snack!

18. Skinny Mini Banana Pudding

This skinny mini banana pudding is the perfect way to satisfy your sweet tooth. It’s sweet and rich and made with whole food ingredients.

19. Baby carrots (6-8)

Baby carrots are easy to pack and carry with you, and are great for a quick carb fix.

20. Celery (2 stalks) with 1 tablespoon natural peanut or other nut butter

Light, crunchy celery makes a fiber-rich base for protein-packed nut butter.

21. Skinny Bell Pepper Nachos

At 145 calories, this snack is uber satisfying.

22. Larabars

These bars are the ideal clean snack, since most are made without added sugar (read the labels).

23. Skinny Mini Strawberry Cheesecake

This fruity cheesecake is made with Greek yogurt, low-fat cream cheese, and natural sweeteners, so it’s a clean sweet treat.

24. Dates or Figs (enjoy 2 of either)

These treats freeze well and can be eaten straight from the freezer.

25. Honeydew Melon (1 cup cubed)

Honeydew makes a light, refreshing summer snack.


20 Comments on "50 Snacks That I Used to Lose 30 Pounds"

  1. rahma  April 14, 2017

    Is these snacks are 100% healthy?
    And can i eat as much as i want from these snacks or there is a spicifc amount

    • Gale Compton  April 14, 2017

      It depends on how many you want to eat. I typically eat two snacks daily.

  2. rahma  April 15, 2017

    Hi again
    Ok if eat three snackes ber day can you tell me the allawed amount for each snack
    How many spoones or how many piceas pls.

  3. Barbara Malone  April 19, 2017

    Do you have a magazine or just articles (with recipes) on your website? The foods look wonderful!

  4. Robyn  May 6, 2017

    Is the nutrition information available? I am on a stricr 40 carbs per day diet. By the way, it all looks very delicious!

    • Gale Compton  May 7, 2017

      Robyn, The snacks that have recipes have the carbs listed when you go to the recipe. Otherwise, you can google how many carbs berries, nuts, etc. have. 🙂

  5. Sigrid  May 8, 2017

    Very interesting. I am going to use some of.them.

  6. Laurie  May 9, 2017

    Thanks I feel encouraged today and I have a few ideas now for tomorrow one battle at a time😆

  7. Gloria  May 12, 2017

    I love the choices of snacks. It gets bored when you eat the same thing every day. Thanks for sharing.

  8. Heather Fleming  May 14, 2017

    This is one of the best clean eating snack list I have ran across! My family is usually stocked up on several of these examples, but there are many on here that I have to try now. Thank you for sharing!

    • Gale Compton  May 14, 2017

      Hi Heather,

      Thank so much.
      I’ll work to create a few more good lists that have helped me. If you have any suggestions please let me know. 🙂

  9. Christine  June 5, 2017

    I had weight loss surgery and need high protein low carbs. No white flour or sugar I find it difficult to make baked goods I would like a basic muffin recipe that I can add pumpkin, apples, bananas and any other fruit I need help me to stay on track I typically add protein powder to things I make to help increase protein counts I use a flavorless protein powder My family thought they were being nice and bought me a cake a bakery cake, guess they don’t get no sugar no white flour
    Thank you for helping me keep off 110 pounds and continue to lose. You can’t imagine how grateful I am

    • Gale Compton  June 6, 2017

      Christine, You are amazing!!! Thank you for keeping us up-to-date on your progress. 🙂

  10. Brenda  July 4, 2017

    I will try some of these snacks for 4th of July! Thanks

    • Emilia Horn  July 4, 2017

      You’re welcome, Brenda! Enjoy!


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