6 Minutes to Amazing Abs

Better abs in less time.

Great abs take hard work, but not long work. Instead of crunching for minute after minute, striving for length, we’ve created a quick ab workout to hit all of the major areas in your core, but also deliver a burn in a short amount of time. When it burns, you’ll know it’s working.

In addition to crunches, you’ll be adding in jacknifes, toe touches, heel touches, leg lifts, flutter kicks, and a Russian twist. This variety of exercises will leave no area of your core overlooked!

Equipment Needed: yoga mat, 1 medium dumbbell (8-12lbs), Interval Timer (Gymboss is a free app download)

What to Do: Perform each exercise for 45 seconds with no rest period in between. Perform this routine 3 times per week to get amazing abs. As your abs get stronger, add on more rounds and rest for 1 minute in between each round.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds

Exercises: 

1. In and Out Crunches
2. Leg Lifts
3. Dumbbell Russian Twist
4. Dumbbell Jackknife
5. Alternating Toe Touches
6. Alternating Heel Touch
7. Dumbbell Jackknife
8. Flutter Kick

In & Out Crunches

Leg Lifts

Dumbbell Russian Twist

Dumbbell Jackknife

Alternating Heel Touch

Flutter Kick

Great abs need great food to help tone and burn additional fat. Try these additional tips:
Top 25 Flat Belly Foods
21 Flat Belly Tips
8 Ways To Achieve A Flat Belly

Make sure that you subscribe to our newsletter, so that you don’t miss out on anything Skinny Ms.

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our popular Facebook page and follow us on Pinterest.

We’d love to hear what you think of this post, or what you would like to see on our site. Leave us a comment in the comments section below.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *