6 Moves for Summer Arms

Shed your cardigan and tone your arms with this workout.

Once the weather starts warming up, it’s time for us to pack our heavy sweaters and blazers away. Sleeveless dresses and short sleeved tops are about to gradually make their way to the fronts of our closets. Are you eager to wear your summer clothing, but not so confident about the way your arms look? Get those arms ready for summer clothing in 6 simple moves. This arm workout will help burn fat, and will tone and slim your arms down to be ready for summer in no time.

In this workout, you’ll segue from pushups to hammer curls, from chair dips to bicep curls, and from tricep kickbacks to curls and presses. Each workout will get you one step closer to arms that are ready to be bared and shown off once the warm weather hits.

Equipment Needed: set of medium weights (8-12 lbs), interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for 1 minute, rest 30 seconds. Perform this workout 3 times a week on non-consecutive days for 4 weeks.


1. Close Grip Pushup
2. Cross-Body Hammer Curl
3. Chair Dip
4. Bicep Curls
5. Tricep Kickback
6. Curl and Press

Close Grip Pushup

Cross-Body Hammer Curl

Chair Dip

Bicep Curls

Tricep kickback

Curl and Press

You’ll need the other parts of your body to match your arms. Try these workouts: 
Summer Body Workout Challenge
Summer Legs Workout
Get Ready for Summer Workout

Make sure that you subscribe to our newsletter, so that you don’t miss out on anything Skinny Ms.

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest.

We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.

This post may include affiliate links.

Create a FREE account for quick & easy access


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *