7-Day HIIT Challenge

If you’re short on time, but want to get some serious workouts in, we have the perfect solution for you. This 7 Day HIIT Challenge is an intense routine using quick but efficient workouts. We use HIIT, or high-intensity interval training, to burn as many calories as possible in a short period of time.

HIIT is an effective way to strengthen muscles and improve endurance, all while shedding body fat. It combines bursts of intense exercise with short recovery periods. Additionally, HIIT is believed to continue to burn calories for up to 24 hours after the workout. This means that even while you’re sitting at home, you’re getting fit!

If you’re up for this intense 7 day HIIT challenge, download the calendar and follow along!

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What to Do: Download the calendar and complete the two workouts assigned each day.

Day 1
4-Minute Shred to Drop Pounds Fast (Repeat x2)
7-Minute Workout for Flatter Abs (Repeat x2)

Day 2
HIIT Arms & Shoulders Workout (Repeat x2)
Summer Tricep Toning Workout (Repeat x2)

Day 3
HIIT Your Butt Workout (Repeat x3)
The Best Fat-Burning Lower Body HIIT Workout (Repeat x1)

Day 4
10-Minute Total Body HIIT Workout (Repeat x2)
2-Move Fat Burning HIIT Workout (Repeat x3)

Day 5
4-Minute Shred to Drop Pounds Fast (Repeat x2)
7-Minute Workout for Flatter Abs (Repeat x2)

Day 6
HIIT Arms & Shoulders Workout (Repeat x2)
Summer Tricep Toning Workout (Repeat x2)

Day 7
HIIT Your Butt Workout (Repeat x3)
The Best Fat-Burning Lower Body HIIT Workout (Repeat x1)

Download the FREE 7-Day HIIT Challenge Calendar HERE.

 

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