If you’re short on time, but want to get some serious workouts in, we have the perfect solution for you. This 7 Day HIIT Challenge is an intense routine using quick but efficient workouts. We use HIIT, or high-intensity interval training, to burn as many calories as possible in a short period of time.
HIIT is an effective way to strengthen muscles and improve endurance, all while shedding body fat. It combines bursts of intense exercise with short recovery periods. Additionally, HIIT is believed to continue to burn calories for up to 24 hours after the workout. This means that even while you’re sitting at home, you’re getting fit!
If you’re up for this intense 7 day HIIT challenge, download the calendar and follow along!
What to Do: Download the calendar and complete the two workouts assigned each day.