7-Day Meal Plan to Reduce Belly Bloat

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We’ve all dealt with the discomfort and puffiness of bloating. It creeps up unexpectedly and forces you to hobble about your day. Although it seems to strike out of nowhere, bloating is actually the result of water or gas retention in your body. A variety bodily changes and activities can spark this retention, including stress, too much salt, or hormone changes.

Luckily, the right diet can banish bloat and free you from its wrath for good! Instead of resorting to baggy shirts that’ll cover a belly bulge, confront the problem directly by eating the right foods! Foods with high-water low-sodium profiles will fill you up without holding onto water and initiating mid-section expansion.

We’ve created a 7-day meal plan full of scrumptious anti-bloat meals that will satisfy your hunger without swelling your belly. These meals deliver healthy portions of fiber, protein, and healthy fats, hooking you up with a delicious dose of energy. Bloating wreaks havoc on how you feel and look. Take control and follow this foolproof meal plan to reduce belly bloat!

Day 1:

Superfoods Smoothie

Breakfast: Superfoods Smoothie
Lunch: Grilled Chicken and Avocado Tacos with Cilantro Crema
Dinner: Chicken and Black Bean Chili
Snack: Peanut Butter Banana Cups

Day 2:

Quinoa Almond Joy Bars

Breakfast: Berry Almond Breakfast Quinoa
Lunch: Slow Cooker Spinach Artichoke Chicken
Dinner: Quinoa Salad with Fresh Vegetables
Snack: Quinoa Almond Joy Bars

Day 3:


Breakfast: Protein Salmon and Eggs on Toast
Lunch: Tomato, Hummus, and Spinach Sandwich
Dinner: Stuffed Philly Chicken Peppers
Snack: Baked Apple Chips

Day 4:

Peanut Butter and Fresh Raspberries on Toast

Breakfast: Peanut Butter and Fresh Raspberries On Toast
Lunch: Jalapeno Lime Tuna Salad
Dinner: Southwestern Spaghetti Squash
Snack: No Cook, 5 Minute Chocolate Pudding

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