7-Day Menu Plan to Help You Lose Weight

Looking to lose weight? Step one: try our 7-day menu plan!

Menu planning is a key component in transforming your eating habits and committing to a healthy lifestyle. It’s also difficult for beginners to figure out how to make menu plans to help them lose weight! Let us get you started with this 7-day menu plan, filled with low-fat, low-calorie foods that will sustain you with their abundant nutrients and superfood ingredients!

Sunday
Breakfast: Quinoa Banana Berry Smoothie
Lunch: Blackened Skirt Steak BLT Salad
Dinner: White Bean Chili (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Baked Apple Chips

Honey-Dijon Glazed Salmon with a Hint of LemonMonday
Breakfast: Cinnamon Roll Oatmeal
Lunch: White Bean Chili (Left over from last night’s dinner)
Dinner: Honey-Dijon Glazed Salmon with a Hint of Lemon
Snack/Dessert: 1 Slice Clean Eating Banana Apple Bread 

Mediterranean Quinoa Salad with Summer VegetablesTuesday
Breakfast: Skinny Strawberry Yogurt served with fresh fruit
Lunch: Mediterranean Quinoa Salad with Seasonal Vegetables
Dinner: Healthy Tex-Mex Lasagna
Snack/Dessert: Skinny Peanut Butter-Yogurt Dip with fresh strawberries and bananas

Quinoa & Shrimp PaellaWednesday
Breakfast: Pumpkin French Toast
Lunch: Spring Mix with Roasted Pears and Feta
Dinner: Quinoa & Shrimp Paella (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Leftover Clean Eating Banana Apple Bread

MORE: Take a peek at our Best Slimming Slow Cooker Recipes and our 12 Clean-Eating Snacks for Weight Loss.

Slow Cooker Sweet Potato and Kale SoupThursday
Breakfast: Wake Me Up, Keep Me Going Smoothie
Lunch: Quinoa & Shrimp Paella (Left over from last night’s dinner)
Dinner: Slow Cooker Sweet Potato and Kale Soup
Snack/Dessert: A handful of frozen grapes

Friday
Breakfast: Crustless Vegetable Quiche
Lunch: Greek Pita sandwich with a glass of Flush, Cleanse, and Detox Water
Dinner: Skinny Chicken Fajitas (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Chocolate-Cherry Almond Shake 

Saturday
Breakfast: Banana Blueberry Bars
Lunch: Skinny Chicken Fajitas (Left over from last night’s dinner)
Dinner: Slow Cooker Balsamic Chicken
Snack/Dessert: Skinny Mini Desserts-Strawberry Cheesecake 

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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