7-Day Plant-Based Meal Plan

Day 5

7-Day Plant-Based Meal Plan

Breakfast: Mango Shake
Lunch: Butternut Squash and Cranberry Quinoa Salad (left over from last night’s dinner)
Dinner: Spicy Grilled Tofu with Szechuan Vegetables
(save some for tomorrow’s lunch!)
Snack Option:
Sunflower Lentil Dip with fresh veggies or Whole-Grain Pita Chips (left over from Day 1)

Day 6

7-Day Plant-Based Meal Plan

Breakfast: Strawberry, Almond Butter, and Oatmeal Breakfast Parfait
Lunch: Spicy Grilled Tofu with Szechuan Vegetables (left over from last night’s dinner)
Dinner: Quinoa Lentil Burger
Snack Option: Chai-Spiced Candied Nuts
(save some for tomorrow!)

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Day 7

7-Day Plant-Based Meal Plan

Breakfast: Breakfast Quinoa
Lunch: Avocado Hummus Bowl
Dinner: Slow Cooker Pumpkin Chili
Snack Option:
Chai-Spiced Candied Nuts (left over from yesterday)

What are your favorite plant-based meals? Leave us a comment to let us know!

Ready for dessert? Here are 6 Vegan Desserts to Satisfy a Sweet Tooth!

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