From burning fat to building lean muscle, these 7 top total body workouts do it all. We’ve put together our favorite full body routines to help you get in top shape for the season. These workouts will target your arms, shoulders, back, abdominals, glutes, and legs. If you’re ready for a full body transformation, check out our 7 top total body workout routines.
This no-excuses workout is perfect for busy people. It takes only 10 minutes and requires no equipment. You can do it at the gym, outdoors, or in your living room.
Jump on the CrossFit bandwagon with this workout challenge. CrossFit training is ideal for people looking to build strength and lean muscle.
Resistance bands are great because they’re a combination of weight training and bodyweight training. These moves will challenge your strength and flexibility.
This workout combines weight lifting moves such as shoulder presses with plyometric exercises like jump squats. This routine is guaranteed to get your heart pumping!
Low-impact moves are great for beginners or individuals recovering from injury. They’re easy on the joints, but still give you a thorough workout.
If you’re looking for a more intense, quick routine, check out this 14-minute advanced workout. You’ll perform a series of multi-joint moves that target every muscle in your body.
Burpees and squats and lunges, oh my! This heart pumping total body workout torches calories and challenges your endurance.
Need more fitness tips? Like us on Facebook, follow us on Pinterest, and subscribe to our newsletter for the latest updates straight from the source.
We need your feedback! Let us know what you thought about this article or anything else on the site.