7 Workout Challenges You Need in Your Life

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Are you ready to take your workout to a whole new level? Do you want to challenge your body and willpower? Are you eager to reach new fitness levels? If so, try one of our powerful body-toning workout challenges!

In order to improve your fitness and make a noticeable change, you need to challenge your body with each workout. You want to push it to a whole new fitness level, which is exactly what our workout challenges will do! Whether you want to start running, try new workout moves, or target a specific area, we have the perfect challenge for you.

1. 21-Day Learn to Run Challenge
Doubt you can become a runner by next month? You can! This introductory challenge will guide you from cardio walks all the way to finishing a 5k. It’s 21 days of jogging and workouts designed to help you build the muscles you need. Take our 21-Day Learn to Run Challenge and you might end up loving your cardio!

2. 5-Day Beginner’s Kettlebell Challenge
If you’re looking to incorporate new workout equipment and different moves into your routine, this challenge is for you. It will teach you all the kettlebell basics in just five days. You’ll acquire an arsenal of new moves that you can use to target your arms, legs, back, and core.

3. 7-Day Push-Up Challenge
We challenge you to complete 100 push-ups every day for a week. You’ll have 24 hours to complete the 100 reps. By the end of the week, you’ll have a stronger back, biceps, triceps, and abs. It’s a total body transformation in just one move!

4. 30-Day Muffin Top Challenge
Get a stronger, tighter core with this 30-day workout challenge. There are four different workouts and one rest day that you can fit in at any time during the four-workout cycle. You’ll be doing planks, tabata, and yoga poses that target your core and cinch your waist.

5. 30-Day Tricep Challenge
Tone your arms and target your triceps with our 30-Day Tricep Challenge. With three workouts you can alternate throughout the week, it’s designed to fit around your regular routine. This challenge allows you to build muscle on your upper arms while doing the exercise you love.

6. 7-Day Squat Challenge
Want to add a little more oomph to your glutes and thighs? Take our 7-Day Squat Challenge! For one week, you’ll be performing different squat variations, aiming to complete the prescribed number of repetitions for your fitness level. It’s the perfect challenge to add to your regular fitness routine.

7. 100 Prisoner Squat Challenge
To take on this challenge, perform 25 repetitions of the exercise throughout your day. Every couple of hours, get ready and start squatting. You’ll be doing a total of 100 squats each day!

Ready for more fitness challenges? Browse through the latest SkinnyMs. workouts, or our best fat-blasters.

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