Your phone is your new health ally!
Making a lifestyle change and resolving to lose weight can be overwhelming. Luckily, technology is here to save the day with these 9 fantastic apps to help you lose weight! These apps monitor every detail, from exercise to diet, to help you stay fit and healthy!
1. Calorie Counter
This app keeps track of the calories you consume and burn throughout the day. It also gives you tips for eating healthy and burning fat!
2. Daily Burn Video Workouts
If you’re looking for a variety of quick workouts, this is the app for you! It contains over 100 workouts all from expert trainers to give you the best quality and variety of workouts.
3. Weight Loss Diary
This app lets you record your weight after weighing sessions. It gives you your BMI and lets you record the time of day of your session as well as any special notes you need to make about your weight loss or gain.
4. Workout Planner
A personal trainer on your phone! This app sets time limits on various full body exercises to give you motivation and an extra push to reach your fitness goals.
5. Couch to 5k
This simple app works in the background of your phone, allowing your to listen to music while you run. It buzzes or beeps to let you know when to slow down or run more quickly. Perfect for beginners!
6. Map My Run
This app uses your phone’s GPS to track your route, distance, time, and speed in real time!
7. Stretching Flex
Your before and after stretches should roughly equal the length of your workout. Stretches help heal your muscles after you’ve pushed them out of their comfort zone, and this app will help you try new stretches and time them for a relaxing and productive stretch.
8. Home Exercises for Women
This app has tons of great equipment-free workouts for those too busy to get to the gym.
9. Lose It!
This incredible tool will track your calories on or offline as well as tracking your intake of proteins, fats, carbohydrates, etc.