9 Moves to Get Rid of Bra Bulge

Look great in tight tops and dresses!

No matter how hard we work, some parts of our bodies are hard to target. Regardless of your size, the extra layer of fat that bulges out around the outline of your bra is a common pet peeve for a lot of women. Like most areas, it’s difficult to dictate and isolate where our bodies burns fat. Our solution? A high intensity workout of bra bulge exercises to boost your heart rate, build the muscles around the chest and back, and work on attacking bra bulge day by day.

Equipment Needed: Interval timer (Gymboss is a free app download), set of light dumbbells (3-5 lbs), bench.

What to Do: Perform each exercise for 30 seconds and jump right into the following one. For single arm exercises, switch to the other arm immediately before switching exercises.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Single Arm Dumbbell Row
2. Seal Jumps
3. Chest Fly
4. Reverse Fly
5. Dumbbell T-Raise
6. Jumping Jacks
7. Wide Grip Dumbbell Row
8. Mountain Climbers
9. Crunch and Punch

Single Arm Dumbbell Row

Seal Jumps

Chest Fly

Reverse Fly

Dumbbell T-Raise

Jumping Jacks

Wide Grip Dumbbell Row

Mountain Climbers

Crunch and Punch

Looking for more more fat blasting workouts to trim the hard to reach spots? Try some of these HIIT workouts:
H.I.I.T. Your Arms Workout
H.I.I.T Medicine Ball Workout
ABS H.I.I.T. Workout
H.I.I.T. Your Back Workout

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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