pasta salad with pesto and mozzarella

Welcome to SkinnyMs.

Your health & wellness is our passion. Think of us as your Lifestyle coach. We provide you with healthy and delicious recipes, meal plans, workouts, and weight loss plans. Your success is important to us!

Who We Are

Dalicia Ramey and Gale Compton founded SkinnyMs. in 2011. Dalicia has a background in marketing and communications. She is currently working on her MBA at Columbia University. Gale had the idea to create a healthy living website after a life changing health event. She wanted to share her love for cooking and fitness with the world. launched in January 2012. From the beginning our goal has been to give readers clear steps and practical ways to provide themselves and their families with a healthy foundation for physical and emotional well-being. 

While it’s easy to find health and fitness advice in today’s online wellness communities, it can be overwhelming. We see this as an opportunity to be the go-to lifestyle website for providing you with the resources needed to create a unique path to wellness.

Global Audience

We have millions of new visitors each month and a loyal audience that reaches across the globe. Our formula is simple. We combine nutrition and fitness along with topics that are of interests to all women. After all, everyone wants to feel and look amazing. We’ve got it covered!

Free 24/7 Content

We have thousands of recipes created by culinary trained chefs, cook book authors, and amazing home cooks. Our workout routine, plans, and challenges are developed by certified fitness trainers. You have access to a library of free content, including: meal plans, videos, DIYs, and workout calendars.

Check out our 30-Day Plant-Based Meal Plan for Beginners created by Chef Lindsay. Try the 7-Day Ab Challenge, written by a world class athlete. We’ve got something for everyone.

If you love dogs as much as we do, then you’ll want to try some of our popular dog food recipes. Our recipes are dog approved and made with whole food ingredients. After all, if healthy ingredients are good for us, they are also good for dogs.