How Much Weight is Safe to Lose in a Month? Plus, Helpful Tips for Success!
Is it the number that you were expecting?
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”
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Is it the number that you were expecting?
The answer to this question is completely up to you!
Keep yourself and your family safe and healthy!
Shed excess fat and tone your muscles at the same time!
Rock a sleek and slender upper body this summer!
The science doesn’t lie!
Simple changes that will yield HUGE results!
Building healthy habits has never been so simple!
Lose weight and gain energy, positivity, and happiness!
Maintain a social life and your healthy lifestyle!
Our customizable fitness plan will have you ready to hit the beach this spring break!
It’s not difficult to eat healthy when the food tastes THIS AMAZING!
Start your day off on the right foot: with protein in your belly and a little pep in your step!
Preparation is the key to successful weight loss!
Who wouldn’t want a firm, round booty?!
Can you really lose weight without working out?