15 Cancer-Fighting Superfoods
Can you reduce your risk for developing cancer by eating the right foods? Most health experts agree it is possible.…
Kym Votruba
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7 Common Running Injuries and How to Avoid Them
Perfect your form, train properly, and live an injury-free life!
5 Hidden Reasons Why You Might Be Gaining Weight
Ugh. That dreaded moment when you look at the scale and realize that not only have you not lost any…
12 Budget Superfoods
There are some foods that are strong enough to reduce heart disease risk, lower your cholesterol, prevent cancer, and yes,…
7 Reasons to Go Take a Hike
Embrace the outdoors!
5 Thigh Slimming Exercises
Sport sexy legs with this foolproof workout plan!
7 Natural Headache Remedies
When you’re suffering from a headache, even the most pleasurable of experiences can feel like a nightmare, and day-to-day tasks…
7-Day Melt My Muffin Top Challenge
You wont miss that muffin top once you wave it goodbye!
Fat Blasting Spin Workout
Spin your way to a slimmer you!
12 Dos and Don’ts of Going Organic
It’s impossible to walk through a grocery store these days without seeing the word organic on nearly every aisle. While…
15 Snacks for All-Day Energy
If you’re like most busy women, your daily life consists of juggling what seems like an endless list of responsibilities,…
10 Minute At-Home Fat Blasting Workout
Everyone has 10 minutes- why not use yours to boost your fitness and blast fat?
30 Ways to Burn Fat Fast
Like it or not, your body needs fat to stay healthy and strong. As with most things in life, though,…
Summer Swim Challenge
Splash your way through a slimmer summer!
Stretch it Out- Total Body Exercises for Increased Flexibility
Boost your fitness with these beneficial, feel-good stretches.
No Impact Aqua Workout for Absolute Beginners
Make the pool your exercise playground in the summer!
