Kym Votruba

New to working out? These effective exercises will get you started!

Keep these in mind, and you’ll be all set.

Carbohydrates are an important source of energy for the body. All carbohydrates are not created equal, however. Good carbs? Bad…

There are so many ways to enjoy nuts, and most of us do! Snack on them whole, sprinkle them on…

We’ve all been there. It’s after lunch, but you still have a few hours to go until you clock out…

Upbeat tunes that’ll have you movin’ and groovin’!

With all the information (and misinformation) out there about food, it’s not always easy to determine which foods are healthy,…

The right plants offer protein more powerful than meat and dairy.

Whether you’re a vegan or a carnivore, protein is important to your body. It works to build and repair body…

Learn more about this lesser-known superfood.

Incorporate this sweet spud into your diet.

You’ve seen these colorful and oddly shaped fruits in the grocery store every winter and fall, and you may have…

Learn more about the health benefits of salmon.

If you’re not quite sure what wheat germ is, you’re not alone. Wheat germ is one of those superfoods that…

Few things shout out the coming of summer quite like the arrival of watermelon at the local market. Thankfully, watermelon…

With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives.…