Ultimate Beach Body: Body Weight Workout

Summer is just around the corner and we’ve got a workout that’s going to challenge your body like never before! This body weight workout will burn calories while toning from head to toe.

Equipment Needed: Yoga mat or soft surface

What To Do: Watch the videos below to view correct form before beginning this routine. Perform each exercise for the allotted number of repetitions or time, one after the other without rest;  rest 30 seconds after each complete circuit.

Beginner Level: Complete 1 circuit
Intermediate Level: Complete 3 circuits
Advanced Level: Complete 4 circuits


1. Air Squat – 20 reps
2. Side by Side Jumping Lunges – 20 reps (10 each side)
3. Mason Twist – 20 reps
4. Run in Place – High knees and  arm pumps. 30 seconds
5. Power Jumping Jacks – 20 reps 
6. Pushups (perform traditional or any variation) – 20 reps 

Air Squats

Side by Side Jumping Lunges

Mason Twist

Run in Place 

Power Jumping Jacks


For more challenging workouts, check out:
Summer Arms Challenge
Summer Abs Challenge
Summer Butt Challenge

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Candyce is a food, travel and animal lover from sunny Los Angeles. She is a social media strategist and graphic designer by trade and passion. Having used social media since the Friendster days while dabbling in MS paint, her professional and creative interest naturally lead her down the social media and graphic design path.

In her free time, she loves taking advantage of the beautiful Southern California climate. Swimming, kayaking, playing softball, taking trips up the coast, hiking, and DDP yoga are some of her favorite activities.

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  1. Thank you so much for this! I can't wait to try it. I love workouts that don't require any equipment. It's great to be able to workout anywhere – especially when it's not convenient to get to a gym or you don't have dumbbells handy.

    1. Kelly, This is not a challenge. You can do this workout 3- 4 times a week for as long as you would like. It's an excellent workout!

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