Get your heart pumping before hitting the shower!
As your fitness coach, I want you to know that changing your lifestyle to incorporate clean eating, and making time for frequent, rigorous workouts, are staples of my philosophy. Did you know, especially at the very beginning of your wellness journey, that committing to a quick burst of physical activity each day can get you fantastic results? In just a few minutes each morning, you can begin to pave the way to a healthy life, and reap some daily benefits as well! Try this mini morning workout, today!
I designed this routine for beginners. It will get your heart pumping and give you energy that lasts all day. It’s a perfect solution to those mid-morning and afternoon yawns. Additionally, it’s designed to tighten and tone using only your body weight. No special equipment is required – just you and your commitment to perform this workout 365 days a year. When you’re ready, move onto my more challenging Daily Morning Core Workout.
Here’s how it works:
- Start this workout first thing each morning before you step in the shower.
- Watch the videos below for correct form.
- Make this workout part of your morning routine, 7 days a week, 365 days a year.
- Complete this routine one time only, one exercise after the other without resting.
Exercises:
1. Jumping Jacks – 25 reps
2. March or jog in Place with High Knees – 50 reps (25 each side)
3. Desk Push-ups – 50 reps
4. Plie Squats – 20 reps
5. Jumping Jacks – 25 reps
Jumping Jacks
March in Place with High Knees
Desk Push-ups
Plie Squat
What did you think? Are you going to commit to performing the mini morning workout daily?! Let us know in the comment section, below.
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Myself i try to put in like 20 push ups, 30 jumping jacks and 5 minutes jogging in place before i start my day. I feel more alive and gives me the happy hormones 🙂
It’s not a “pile” squat, it’s a “plie” squat! 🙂
You’re right! We’ll get that changed out. Thanks for the heads up!
We'll get that changed out. Thanks for the heads up!
What do you mean by "each side" in the pile squats?
Karen, That should read just 20 reps. I’ve corrected it. Thanks for noticing!
Do I do this before or after I eat breakfast?
Nicole, I do it before but it's up to you.
can this workout help tone my body
Selina, Yes, this workout will tone.
Do you have any idea how many calories are burned during this mini workout?
Cindy, It depends on age, gender, height, and weight. This calculator is helpful: http://www.healthstatus.com/calculate/cbc or myfitnesspal.com
Due to a back injury I can not do jumping jacks. What can I substitute?
Lisa, What about “Quick Feet”? Check this routine out and you’ll see the exercise video: https://skinnyms.com/5-minute-fat-burning-home-workout/
Do you need to do a warm up before doing this?
This morning workout is designed to help you warm up for the day. 🙂 No extra warm-up is needed, but it is always a good idea to start slow and then build intensity.
This mini workout is a great start for me to exercise again. It is short enough that I am sticking to it. What are a few other exercises to add (no floor or weights) that I can do everyday?
Michelle, We have another morning workout publishing soon, so be on the look out. Here’s a few suggestions:
I created this workout for those who are busy but still want to get fit, just skip the burpees and do the other 3 exercises. https://skinnyms.com/4-minute-beginners-shred-fast-weight-loss/
Here’s another good one. If you don’t want to get on the floor, skip the lying leg raise and do the other 2 exercises. You can find a lot more here https://skinnyms.com/category/fitness/workouts/fast-workouts/
Hope this helps!!! 🙂
Is it okay if I do this right after I wake up?
Lyka, That’s typically when it’s done or soon afterwards.
Hello. For the “25 reps” of jumping jacks. Am I doing 1 set of 25 jumping jacks?
Hi Tiff! Yes, that is correct. Have a great day!
Is it okay if I do this right after I eat a little bit of breakfast?
If you are going to exercises after breakfast, we recommend giving yourself at least 30 minutes to digest, as this workout utilizes jumping jacks that may upset your stomach. It’s totally up to you though!
Gonna give this a try and see what happens!
Be sure to let us know what you thought, Jeanette! 🙂