If you want to reshape your legs while at the same time reducing cellulite, this workout is for you. Resistance training is a type of exercise that causes the muscles to contract against an external resistance. When performing this type of training it is expected that gains will be made in strength, tone, mass and endurance. The most commonly used equipment in resistance training are dumbbells, weighted barbells, exercise machines and workout/resistance bands.
Resistance Training Workout: This routine involves lifting heavier weight and performing few repetitions. It’s important to lift weight heavy enough to be challenging while at the same time maintaining correct form.
NOTE: This workout is designed for either the gym or home gym. A workout partner recommended for spotting. This cellulite reducing workout is most effective when combined with a Clean Eating Menu plan.
Equipment Needed: Leg press machine, leg extension machine, leg curl machine, and one set of dumbbells of medium weight
What to Do: Complete 8 repetitions of each exercise, move to the next exercise with little to no rest; complete the number of rounds indicated for your fitness level then rest up to one minute after each round.
Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 4 rounds
Review videos below for correct form.
1. Leg Press
2. Box Squats
3. Stiff Legged Deadlifts
4. Leg extensions
5. Leg curls
Track your progress by keeping a log of how much weight you lifted, the number of repetitions and sets for each exercise.
Stiff Legged Deadlifts
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Exercise and health are matters that vary from person to person.
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.