21-Day Body-Toning Workout Plan for Beginners

This post may include affiliate links.

Bench Press

Dips (assisted)

OUR LATEST VIDEOS

Tricep Cable Push-downs

Pec Fly (machine)

Dumbbell Pullover

Dumbbell Tricep Kickbacks

Pull-up/Chin-up (assisted)

Barbell Deadlift

Dumbbell Row (single-arm)

Barbell Bicep Curl

Cable Lat Pulldown (wide, overhand grip)

Dumbbell Hammer Curls

Bicycle Crunches

Plank

Side Planks

Page 2PREVIOUS NEXT

Leave a Comment

Your email address will not be published.