High Intensity Interval Training
Take your workouts to a whole new level!
A total-body workout in just 4 minutes!
Just 20 minutes to a stronger you!
Get your daily dose of energy in under 5 minutes.
4 minutes to transformation.
Choose from our menu of quick, effective options!
Tone your arms with Tabata.
Lean in to whole body fitness with this lean down challenge!
Combine boxing drills and Tabata for an ultimate full body workout.
Got four minutes? Then we’ve got a fat burning workout for you.
Get bikini ready with this intense four minute workout.
Four minutes of exercise that continues burning fat for up to 36 hours!
Can you really get fit in just four minutes of working out? Absolutely!
Burn calories for up to 24 hours, Tabata-style!
A challenge guaranteed to yield results.